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  1. #1
    CitizenPump45's Avatar
    CitizenPump45 is offline New Member
    Join Date
    May 2005

    Please Critique Diet and Workout!!!

    I need some response on my diet and workout. I want to make sure I am on the right track to massiveness!!!!


    Age - 22
    Height - 6'6"
    Weight - 246lbs
    BF - 12%
    Training Experience - 6 years
    Cycle Experience - On third cycle (sust 500mg a week)

    Typical Diet:

    Meal 1:
    3/4 cup of oats
    4 egg whites, 2 whole eggs scrambled w/ cheese and ham

    2 Stacker 2's
    32 oz Gatorade

    Meal 2: Postworkout
    40 grams GNC Mega Whey
    1 banana

    Meal 3:
    Chicken Breast
    cup of broccoli

    Meal 4:
    1 cup of ground beef w/ ff cheese

    Meal 5:
    Chicken Breast
    Salad w/ ranch dressing
    brussel sprouts

    Meal 6:
    1 small container of ff yogurt

    Typical Workout: (I tend to go heavy almost all the time and go to failure on most of my last sets)

    Mon: Shoulders

    Arnold Press 10,8,6,6
    Upright Cable Rows 10,8,6,6
    Cable Side Raises 10,8,6,6
    Front Dumbell Raises 10,8,6,6
    Seated Dumbell Shrugs 10,10,10

    Tues: Chest

    Barbell Bench Press 10,8,6,6
    Incline Dumbell Press 10,8,6,6
    Hammer Strength Seated Incline Press 10,8,6,6
    Machine Flyes: 10,10,10

    Wednesday: Off

    Thursday: Back

    Lat Pulldowns 10,8,6,6
    Bentover Dumbell Rows 10,8,6,6
    Hammer Strength Lat Pulldown 10,8,6,6
    Machine Seated Row 10,8,6,6

    Friday: Arms

    Dumbell Curls 10,8,6,6
    Seated Hammer Strength Preacher Curls 10,8,6,6
    Cable Rope Curls 10,8,6,6
    Skull Crushers 10,8,6,6
    Straight Bar Cable Pressdowns 10,8,6,6
    Cable Rope Pressdowns 10,8,6,6

    Sat: Legs

    Smith Machine Squats 12,10,8,8
    Leg Press 12,10,8,8
    Leg Curls 10,10,10
    Leg Extensions 10,10,10
    Calf Raises 25,25,25

    Sun: Off

    I do abs whenever I feel like it, usually 3 times a week.

    Any advice would be greatly appreciated.
    Last edited by CitizenPump45; 05-23-2005 at 10:42 PM.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    very krappy diet... READ STICKIES plz ALL OF THEM AT TOP
    workout needs help IMO your doing incline db and incline hammer press? wtf 2 of same compound motion = pointless redundent overtraining
    NO DEADLIFTS? tisk tisk...
    Try real squats instead of the femalemachine unless u have some sort of handicap
    also leg press is similar to squats unless you have some sort of crazy feet placment

    if your arms arent upto par i would say its because they are being overtrained due to their involvement in chest day, shoudler day, back day then you blast them out w/ 12 sets each (too many IMO) so they could regress on you.
    other than that .. looks good?

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