05-23-2005, 09:24 PM #1
Please Critique Diet and Workout!!!
I need some response on my diet and workout. I want to make sure I am on the right track to massiveness!!!!
Age - 22
Height - 6'6"
Weight - 246lbs
BF - 12%
Training Experience - 6 years
Cycle Experience - On third cycle (sust 500mg a week)
3/4 cup of oats
4 egg whites, 2 whole eggs scrambled w/ cheese and ham
2 Stacker 2's
32 oz Gatorade
Meal 2: Postworkout
40 grams GNC Mega Whey
cup of broccoli
1 cup of ground beef w/ ff cheese
Salad w/ ranch dressing
1 small container of ff yogurt
Typical Workout: (I tend to go heavy almost all the time and go to failure on most of my last sets)
Arnold Press 10,8,6,6
Upright Cable Rows 10,8,6,6
Cable Side Raises 10,8,6,6
Front Dumbell Raises 10,8,6,6
Seated Dumbell Shrugs 10,10,10
Barbell Bench Press 10,8,6,6
Incline Dumbell Press 10,8,6,6
Hammer Strength Seated Incline Press 10,8,6,6
Machine Flyes: 10,10,10
Lat Pulldowns 10,8,6,6
Bentover Dumbell Rows 10,8,6,6
Hammer Strength Lat Pulldown 10,8,6,6
Machine Seated Row 10,8,6,6
Dumbell Curls 10,8,6,6
Seated Hammer Strength Preacher Curls 10,8,6,6
Cable Rope Curls 10,8,6,6
Skull Crushers 10,8,6,6
Straight Bar Cable Pressdowns 10,8,6,6
Cable Rope Pressdowns 10,8,6,6
Smith Machine Squats 12,10,8,8
Leg Press 12,10,8,8
Leg Curls 10,10,10
Leg Extensions 10,10,10
Calf Raises 25,25,25
I do abs whenever I feel like it, usually 3 times a week.
Any advice would be greatly appreciated.
Last edited by CitizenPump45; 05-23-2005 at 10:42 PM.
05-23-2005, 11:48 PM #2
very krappy diet... READ STICKIES plz ALL OF THEM AT TOP
workout needs help IMO your doing incline db and incline hammer press? wtf 2 of same compound motion = pointless redundent overtraining
NO DEADLIFTS? tisk tisk...
Try real squats instead of the femalemachine unless u have some sort of handicap
also leg press is similar to squats unless you have some sort of crazy feet placment
if your arms arent upto par i would say its because they are being overtrained due to their involvement in chest day, shoudler day, back day then you blast them out w/ 12 sets each (too many IMO) so they could regress on you.
other than that .. looks good?
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