my diet - 14 weeks out

Printable View

05-23-2005, 11:50 PM
ddoublevision

my diet - 14 weeks out

Any suggestions? I have 30 Ibs. to go in 14 weeks. I am 228 5' 11". i want to compete at light heavyweight, its my first competition.

CARDIO
Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
WORKOUT
Meal 4 - 2 scoops whey, 3 brown rice cakes
Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
Meal 6 - 1.5 cans tuna, 1/4cup almonds
Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)

Totals calories 2695 fat 81 carb 166 protein 327

source grams cals %total
Total: 2695
Fat: 81 725 28%
Sat: 13 118 5%
Poly: 33 295 11%
Mono: 26 238 9%
Carbs: 166 545 21%
Fiber: 29 0 0%
Protein: 327 1309 51%
Alcohol: 0 0 0%
05-24-2005, 12:02 AM
taiboxa

your trying to drop 30lbs?
i would really sep fats and carbs for sure
05-24-2005, 12:24 AM
ddoublevision

2Ibs. a week, also I am carrying a alot of water too
05-24-2005, 09:12 AM
SHRED

Quote:

Originally Posted by ddoublevision

Any suggestions? I have 30 Ibs. to go in 14 weeks. I am 228 5' 11". i want to compete at light heavyweight, its my first competition.

CARDIO
Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
10-12 EGGS/1YOLK - SKIP THE OATS
Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
GOOD
Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
GOOD
WORKOUT
Meal 4 - 2 scoops whey, 3 brown rice cakes
REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO
Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
GOOD - I WOULD LOOSE THE SALAD THOUGH
Meal 6 - 1.5 cans tuna, 1/4cup almonds
GOOD
Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX

Totals calories 2695 fat 81 carb 166 protein 327

source grams cals %total
Total: 2695
Fat: 81 725 28%
Sat: 13 118 5%
Poly: 33 295 11%
Mono: 26 238 9%
Carbs: 166 545 21%
Fiber: 29 0 0%
Protein: 327 1309 51%
Alcohol: 0 0 0%

IN BOLD - JUST MY 2 CENTS FOR YA......
05-24-2005, 09:13 AM
taiboxa

Quote:

Originally Posted by Buff_Daddy

IN BOLD - JUST MY 2 CENTS FOR YA......

LOL you mean caps :D
05-24-2005, 09:18 AM
taiboxa

im going to revamp your work there Buff.. just cuz i feel your onto something but missing a few things good work though :thumbsup:
CARDIO
Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
10-12 EGGS/2YOLKs - SKIP THE OATS
Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
GOOD
Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
GOOD
WORKOUT
Meal 4 - 2 scoops whey, 3 brown rice cakes
REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO yep and for your body weight you need about 45-50gPro/90-100gDex
Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
GOOD - I WOULD LOOSE THE SALAD THOUGH Yep sugar free dressing = fat usually8 that w/ rice = fat storage. THIS BEING YOUR PPWO you dont want any low GI carbs or FAT this will slow down protein synthesis what you want are simple carbs and HIGH GI complex carbs *yams/taters/rice
Meal 6 - 1.5 cans tuna, 1/4cup almonds
GOOD
Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX werd
05-24-2005, 09:41 AM
SHRED

Quote:

Originally Posted by taiboxa

im going to revamp your work there Buff.. just cuz i feel your onto something but missing a few things good work though :thumbsup:
CARDIO
Meal 1 - 8 eggs/1 yolk, 1/2 cup oats, splenda & suger free jam
10-12 EGGS/2YOLKs - SKIP THE OATS
Meal 2 - 1.5 cans tuna, 5ml flax oil, 10ml safflower oil
GOOD
Meal 3 - 2 4oz. Tilipia Fillets, large serving green beans, 5ml flax
GOOD
WORKOUT
Meal 4 - 2 scoops whey, 3 brown rice cakes
REPLACE RICE CAKES WITH DEXTROSE - PRO/DEX SHAKE @ 2TO1 RATIO yep and for your body weight you need about 45-50gPro/90-100gDex
Meal 5 - 10 oz. chicken breast, 1/2 cup rice, salad lowfat/sugar free dressing
GOOD - I WOULD LOOSE THE SALAD THOUGH Yep sugar free dressing = fat usually8 that w/ rice = fat storage. THIS BEING YOUR PPWO you dont want any low GI carbs or FAT this will slow down protein synthesis what you want are simple carbs and HIGH GI complex carbs *yams/taters/rice
Meal 6 - 1.5 cans tuna, 1/4cup almonds
GOOD
Midnight Snack - sugar free - low calorie pudding 1 cup(60 calories)
CUT THIS OUT TOTALLY. IF U MUST HAVE A MIDNIGHT SNACK, MAKE IT A PRO SHAKE WITH A TBSP OF FLAX werd

yeah def go with Tai's advice bro.....i tried ....but tai has more experiance then I...thats why i said just my opinion....good luck and thanks tai!!!!
05-24-2005, 11:45 AM
taiboxa

Quote:

Originally Posted by Buff_Daddy

yeah def go with Tai's advice bro.....i tried ....but tai has more experiance then I...thats why i said just my opinion....good luck and thanks tai!!!!

you were right on just needed some more yolks! :D
05-26-2005, 01:55 PM
diesel85

damn bro, how can you stand those tilapia fillets? they've got to be the fishiest tasting crap i've ever tried...i think you can get the orange roughy fillets for around the same price. 'lil off topic, sorry...
05-26-2005, 02:58 PM
ultimo

hell of a diet...im gonna bookmark this shiat
05-26-2005, 03:43 PM
mfenske

Quote:

Originally Posted by diesel85

damn bro, how can you stand those tilapia fillets? they've got to be the fishiest tasting crap i've ever tried...i think you can get the orange roughy fillets for around the same price. 'lil off topic, sorry...

Give Mahi Mahi a try, it's awesome. Mark
05-26-2005, 05:42 PM
ultimo

what does your program for cardio look like just out of curiosity