Thread: white oats=oatmeal??
05-24-2005, 04:23 AM #1
it says on the package
ingred:100% natural rolled oats
this a good complex carb?
05-24-2005, 06:33 AM #2Originally Posted by CrystalMethodX
05-24-2005, 09:23 AM #3
make sure it says like 5 min to cook or wat ever...
05-24-2005, 10:45 AM #4
Yes they're good carbs.... just don't be buying the instant crap.
05-24-2005, 11:28 AM #5
guys i know oatmeal is a good complex carb thnx neway
mine says quick cooking but it takes bout 3-5 mins to cook
and since cooking increases gi of some foods i eat mine raw with no milk or water just keep chewing em
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