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Thread: Calories to cut

  1. #1
    somewhatdamaged is offline New Member
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    Calories to cut

    I have a question about cutting. In order to cut you have to create a calorie deficit from your calorie maintenance. If you drop to many calories your body will go in to a starvation mode correct? Is there a calculation to give you an estimate of how many calories you should drop from your diet a day?

    Thanks

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    yeah stickies
    read em all k?

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    i dont count calories i think its working and not all calories are created the same read em stickies

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