PPWO--when working out late.

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05-24-2005, 08:47 PM
Silverbackgorilla

PPWO--when working out late.

I usually work out in the day..but on occasion I work out late.. 9-10pm like tonight.. I drank my 40g-whey/80g-dextrose after it.. But now its almost 11pm and I am not sure what a good meal would be.. BTW--I am dieting with a low-moderate carb diet.. I usually have some brown rice and chicken but I am not sure if I should eat the carbs this late..I usually go to bed about 12:30-1am

What do you suggest for this meal?
05-24-2005, 09:14 PM
Cry0smate

~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.
05-24-2005, 09:16 PM
Silverbackgorilla

Quote:

Originally Posted by Cry0smate

~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.

well I had my pwo shake 40whey/80dextrose...but I cant figure out what to eat now.. ppwo--
05-24-2005, 09:21 PM
Cry0smate

Chicken and Rice is perfect
05-24-2005, 09:23 PM
BrownBomber

I would eat a lean protein source w/ low carbs. Maybe shoot for 20-40 grams.

GoodLuck
05-24-2005, 10:52 PM
taiboxa

my last meal of the day is sometimes my ppwo and i have about 60g Pro and 60g HIGH GI Complex carbs or a moderately large tater w/ carrots.
05-24-2005, 11:48 PM
Cry0smate

^^^ said tater. I can sense the hick in him.......
05-25-2005, 08:44 AM
taiboxa

Quote:

Originally Posted by Cry0smate

^^^ said tater. I can sense the hick in him.......

piss off toto! :D
05-25-2005, 09:46 AM
MatrixGuy

Quote:

Originally Posted by Silverbackgorilla

I usually work out in the day..but on occasion I work out late.. 9-10pm like tonight.. I drank my 40g-whey/80g-dextrose after it.. But now its almost 11pm and I am not sure what a good meal would be.. BTW--I am dieting with a low-moderate carb diet.. I usually have some brown rice and chicken but I am not sure if I should eat the carbs this late..I usually go to bed about 12:30-1am

What do you suggest for this meal?

I have the same problem. I always thought eating rice that late wud be bad, but i guess not? :scratch:
05-25-2005, 09:48 AM
IronFreakX

Quote:
Originally Posted by Cry0smate
~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.