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  1. #1
    Silverbackgorilla's Avatar
    Silverbackgorilla is offline Junior Member
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    PPWO--when working out late.

    I usually work out in the day..but on occasion I work out late.. 9-10pm like tonight.. I drank my 40g-whey/80g-dextrose after it.. But now its almost 11pm and I am not sure what a good meal would be.. BTW--I am dieting with a low-moderate carb diet.. I usually have some brown rice and chicken but I am not sure if I should eat the carbs this late..I usually go to bed about 12:30-1am

    What do you suggest for this meal?

  2. #2
    Cry0smate is offline Member
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    ~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.

  3. #3
    Silverbackgorilla's Avatar
    Silverbackgorilla is offline Junior Member
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    Quote Originally Posted by Cry0smate
    ~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.

    well I had my pwo shake 40whey/80dextrose...but I cant figure out what to eat now.. ppwo--

  4. #4
    Cry0smate is offline Member
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    Chicken and Rice is perfect

  5. #5
    BrownBomber's Avatar
    BrownBomber is offline Member
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    I would eat a lean protein source w/ low carbs. Maybe shoot for 20-40 grams.

    GoodLuck

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    my last meal of the day is sometimes my ppwo and i have about 60g Pro and 60g HIGH GI Complex carbs or a moderately large tater w/ carrots.

  7. #7
    Cry0smate is offline Member
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    ^^^ said tater. I can sense the hick in him.......

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by Cry0smate
    ^^^ said tater. I can sense the hick in him.......
    piss off toto!

  9. #9
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by Silverbackgorilla
    I usually work out in the day..but on occasion I work out late.. 9-10pm like tonight.. I drank my 40g-whey/80g-dextrose after it.. But now its almost 11pm and I am not sure what a good meal would be.. BTW--I am dieting with a low-moderate carb diet.. I usually have some brown rice and chicken but I am not sure if I should eat the carbs this late..I usually go to bed about 12:30-1am

    What do you suggest for this meal?
    I have the same problem. I always thought eating rice that late wud be bad, but i guess not?

  10. #10
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote:
    Originally Posted by Cry0smate
    ~SC~ once said to me: "If you do an activity that requires PWO nutrition, have it, regardless of time of day". Ive followed that methodology ever since with only positive benefits.

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