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I have just started taking dextros with my pwo shake. can anyone explain to me why this is such a good source of carbs pwo. I understand that it is carbs and it ffects insulin but why is the insulin so important pwo. i have searched for the answer to my question but i came up with not that much info. any help would be greatly appreciated.
Has to do w/insulin transporting nutrients into your taxed/worked muscles. Dextrose provides the insulin spike or surge to make this happen.
~SC~
SO basically it is just a good source of carbs to move the nutrients to where they are needed. For my ppwo how many carbs should i include i am 180lbs trying to bulk with minimal fat gains and probably inbetween 12 and 15 body fat (just a crazy guess though)
There are stickies atop the page that will guide you through a good plan of action on how to determine amounts based upon what your goals are. You should do that before you start downing dextrose pwo.
~SC~
where can i get dex for a decent price?
Browse the internet or do a search on this forum for dextrose i remeber seing that question as a thread. I jut buy mine from the fod store its like 2.49 for 32oz wich is prob expensive caompared to what u could find on the net.
i get like 50lbs for like 34 bux or something like that
www.kentnutrition.com....10lbs for like 12 bucks....
i hate to be repetitive with this question and i looked for the sticky swole talked about in his post
how many grams pwo?
twice as much as your protein intake...