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Thread: Dextrose
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05-25-2005, 01:59 PM #1
Dextrose
I have just started taking dextros with my pwo shake. can anyone explain to me why this is such a good source of carbs pwo. I understand that it is carbs and it ffects insulin but why is the insulin so important pwo. i have searched for the answer to my question but i came up with not that much info. any help would be greatly appreciated.
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05-25-2005, 02:07 PM #2AR Hall of Fame
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Has to do w/insulin transporting nutrients into your taxed/worked muscles. Dextrose provides the insulin spike or surge to make this happen.
~SC~
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05-25-2005, 02:14 PM #3
SO basically it is just a good source of carbs to move the nutrients to where they are needed. For my ppwo how many carbs should i include i am 180lbs trying to bulk with minimal fat gains and probably inbetween 12 and 15 body fat (just a crazy guess though)
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05-25-2005, 02:19 PM #4AR Hall of Fame
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There are stickies atop the page that will guide you through a good plan of action on how to determine amounts based upon what your goals are. You should do that before you start downing dextrose pwo.
~SC~
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05-25-2005, 05:19 PM #5
where can i get dex for a decent price?
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05-25-2005, 05:27 PM #6
Browse the internet or do a search on this forum for dextrose i remeber seing that question as a thread. I jut buy mine from the fod store its like 2.49 for 32oz wich is prob expensive caompared to what u could find on the net.
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05-25-2005, 05:33 PM #7
i get like 50lbs for like 34 bux or something like that
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05-25-2005, 06:44 PM #8
www.kentnutrition.com....10lbs for like 12 bucks....
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05-25-2005, 07:46 PM #9
i hate to be repetitive with this question and i looked for the sticky swole talked about in his post
how many grams pwo?
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05-25-2005, 08:43 PM #10
twice as much as your protein intake...
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