How bad are diet pepsi & diet coke for a diet?

[YVR]

The contents say 1 calorie & the drink contains no sugar...how much harm do these have towards a healthy diet?

[MILPOLDAN1]

they keep me honest

[taiboxa]

i drink em all time
never had probs

[insanepump621]

I dont think its too bad bro... thats why the first word in it is DIET

[smokethedays]

ofcourse it's bad for you, that crap ain't nothing but, Co2 gas, water, phosphoric acid, artificial color, and artificial sweetner

[smokethedays]

therefore nutrition value=0 plus H2SO4 (phosphoric acid) which is bad for you

[aminophiliac]

there is a lot worse crap you can put in your body. i'd say you would have to be pretty picky to cut 'em out for health reasons.

[RoNNy THe BuLL]

Not too bad. I wouldn't strive to get my water intake from them, but if I'm in need of something sweet and fizzy a Diet pop is always a nice getaway.

[lucabratzi]

diet drinks imo are gross as hell, i'd rather drink water all day.. but then again i love my h2o

[bor]

They're not too good for your health (stomach...) but they are great for dieting

[YVR]

I feel a bit lethargic sometimes and a diet pepsi or diet coke seems to pick up my spirits..i follow a strict meal plan so i feel guilty chuggin it back..

thanks guys

[powerbodybuilder]

I heard aspertame is bad for sex drive.

[niXon)(]

The whole point of a DIET coke is to substitute it when you get a craving for a REGULAR coke. Don't substitute them for water or anything, just ask a craving fix.

[taiboxa]

I heard aspertame is bad for sex drive.

beats me never had any prob like that.. but i also heard that swallowing too much spit can cause cancer...