Could someone please provide some diet equations for a hard gainer. Eg Exact amounts

[needbigguns]

Is 1g of protein per Lb of body weight per day right for gaining muscle ?

Does this change and if so to how much when using AAS ?

Should this be changed accordingly (the protein intake per day) when weight is gained through the use of AAS when cycling even if it is only water weight ?

What about carbs, how many grams of carbs per lbs should be taken to gain weight ?

Im a hard gainer my diets my biggest pitfall, im guna lurk around here for a few months and get it all in check.

Is there anything such as tablets avalable which give people a bigger appitite ?

Thanks

[needbigguns]

Bump

[IronFreakX]

UNoffical "How to Bulk" thread and sample diet...
Hardgainer? Can't gain weight? READ THIS!!!
HERE IS...gain lean muscle mass kind of diet...

^
^ Usefull liknks

[bad_man]

Is 1g of protein per Lb of body weight per day right for gaining muscle ?

Does this change and if so to how much when using AAS ?

Should this be changed accordingly (the protein intake per day) when weight is gained through the use of AAS when cycling even if it is only water weight ?

What about carbs, how many grams of carbs per lbs should be taken to gain weight ?

Im a hard gainer my diets my biggest pitfall, im guna lurk around here for a few months and get it all in check.

Is there anything such as tablets avalable which give people a bigger appitite ?

Thanks

There is no "exact amount" that works for everyone. Know the basic principles. Use them. Measure success. Make a modification. Measure success. Make a modification. Measure success.


get it?

[niXon)(]

for your appitite you have to eat more, make your stomach exand...shove it down

[diesel85]

well, since you have more threads than i do, i'm assuming you've spent most of your time in the "anabolic " section of the board...but just like the edu. threads there, check out the stickies here, loads of good info...welcome to the other 90% of bodybuilding