If i have, letīs say 10g of sugar or other hi gi carbs, it will have the same insulin spike if i have 100 g of the same sugar? I mind, the damage is the same?
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If i have, letīs say 10g of sugar or other hi gi carbs, it will have the same insulin spike if i have 100 g of the same sugar? I mind, the damage is the same?
nope more is worse.
You say itīs worse because theres more carbs to become fat, or itīs worse because it produces more insulin?
Thanks for the reply man!!
the spike is usually to a greater magnitued and a longer duration dependent upon the foods that are consumed in conjunction w/ the sugars/simple carbs.
also if high amounts of sat fats are consumed w/ sugar the spike is magnified BIG TIME ... very very bad