Fellas,
My P+F meaql contains 60 grams of protein from Steak along with 20 grams of fat from Almonds and FlaxSeed. This meal is obv very low in carbs. NOW say I get some steak sauce that has 22 grams of carbs.....19 of those carbs coming from SUGAR ALCOHOL.
Will having this Sugar Alcohol wreck the whole P+C/P+F concept? Maing my body a fat storing machine?
Thanks
BB