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  1. #1
    BrownBomber's Avatar
    BrownBomber is offline Member
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    Will this wreck my P+F meal?

    Fellas,

    My P+F meaql contains 60 grams of protein from Steak along with 20 grams of fat from Almonds and FlaxSeed. This meal is obv very low in carbs. NOW say I get some steak sauce that has 22 grams of carbs.....19 of those carbs coming from SUGAR ALCOHOL.

    Will having this Sugar Alcohol wreck the whole P+C/P+F concept? Maing my body a fat storing machine?

    Thanks
    BB

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    with that many sugar alcohols i would worry more about becoming a sh!tting machine

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Yeah, f-that.

    Use something else to be safe, not only for the sh*ts, but some people actually get insulin responses from sugar alcohols.

    ~SC~

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    sugar alcohols are best known for their laxitive affects...
    of course whith a high protein diet.. SA's might be mandatory

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by taiboxa
    sugar alcohols are best known for their laxitive affects...
    of course whith a high protein diet.. SA's might be mandatory
    Yeah no joke. I don't get the shits as in sprinting to the restroom or anything, just a helpful "push" lol.

    I would use somthing else though for your Pro\fat meal because you don't know if it will cause you to have an insulin spike.

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