I want to start a diet. I am out of shape and need to lose some. Anyone have any suggestions for a newbie? I would like to start and exercise routine and diet.
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I want to start a diet. I am out of shape and need to lose some. Anyone have any suggestions for a newbie? I would like to start and exercise routine and diet.
Read the "cutting sticky" in red bold letters that say important. make a diet from that after reading it and post it here.
Yup! :)
~SC~
read all the stickies IMO helps get an overall view of the diet scenerio :D
all stickies you can find :)