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Thread: Need Help

  1. #1
    aymyefy is offline New Member
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    May 2005
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    Need Help

    Okay my stats are 5'9 215lbs., 25%bf. I am nearing the end of a 12 week cycle where i did 400mg test. I plan on time off 12 weeks then starting new cycle 500mgtest and 400mg eq. help with diet. Want to be at 8-10% body fat

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    hay,, what are u asking hear m8...

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by aymyefy
    Okay my stats are 5'9 215lbs., 25%bf. I am nearing the end of a 12 week cycle where i did 400mg test. I plan on time off 12 weeks then starting new cycle 500mgtest and 400mg eq. help with diet. Want to be at 8-10% body fat
    huh......

    ~SC~

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    umm.. LoL.. i would suggest in all honesty..
    diet good for a few years... and train hard before you touch AAS.. your relying on it for actions that it has real no affect on.. LEANING YOU OUT...
    thats diet/cardio/dedication...
    anyways.. dropping 15%BF is going to take a MIN of 15 weeks and even at that pace you will still drop muscle

    honestly stay the f' away from aas and perfect your diet

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