anybody have a general chart that indicates the time it takes to fully digest different types of food? ive seen one before but cant seem to find one now...
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anybody have a general chart that indicates the time it takes to fully digest different types of food? ive seen one before but cant seem to find one now...
i would like to se that 2..
anyone have one...
usually most solid foods range 3-5 hrs
some liq and simple carbs can be a lil faster
and if you eat more than 1 whole jar of peanutbutter in one sitting... it can take up to 3 days :tear:
simple carbs only a little faster than 3-5 hours???
well thats just off the basis of how they affect your blood sugars truth is i dont really know i except in 2 hrs its time to eat again!Quote:
Originally Posted by HOLLYWOOD
i would think that simple sugars are digested within 30min...?