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  1. #1
    FlexEm13's Avatar
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    few questions for dieters

    hey guys i just bought some corn thins (rice cakes) they are organic and contain flaxseed and soy. however, they are fat free but for every 2 cakes, there is 10 grams of carbs.

    are these carbs or fats?? it says that there is omega-3 and omega-6 in each one.

    i have been eating 2 cakes with 2 pieces of grilled chicken as a meal and calling it pro/fat.

    also, is this okay...
    on my training days i eat 2 pro/carb meals (breakfast which is meal 1 and PPWO...PWO has carbs but its dextrose)
    on non-training days (weekends) i also eat 2 pro carbs meals ( breakfast - oatmeal and dinner I will probably have a yam with my fish or actually today im gonna make it lunch cuz i have some protein pasta with grilled chicken and veges)

    should i make it one pro/carb and the rest pro/fats on non-training days and is so should i cut out the oatmeal in the mroning or the brown rice/yam/protein pasta in the afternoon/evening???

    and 1 more question - protein bars i have a full box of Nitrotech which are low in fat, low in sugars and low in carbs (only 6 grams) 34 grams of protein...i know most of you recommend staying away from protein bars but sometimes i bring one with me to work...this is obviously a pro/carb meal right and would you eat a bar alone as a meal?

  2. #2
    taiboxa's Avatar
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    Rice cakes are the DEVIL!
    nitrotech bars are ok.. loaded w/ sat fats and i dont rec bars just use a whey shake w/ flax or oats.

  3. #3
    Dave321 is offline AR's Salad Tossing Connoisseur
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    GIve me back my avator!!!

  4. #4
    taiboxa's Avatar
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    ROFL oh the mods are going to get involved.. on this one i forsee...

  5. #5
    IronFreakX's Avatar
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    werent u the guy that wanted to eat ur own cum and nail clippings?

  6. #6
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Mods Vets!!! This Behaviour Is Unexceptable!!!

  7. #7
    taiboxa's Avatar
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    Quote Originally Posted by CrystalMethodX
    werent u the guy that wanted to eat ur own cum and nail clippings?
    something about that commin from you makes it even funnier

  8. #8
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    something about that commin from you makes it even funnier
    sorry wut was that fat man ??? hehe y?

  9. #9
    taiboxa's Avatar
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    Quote Originally Posted by CrystalMethodX
    sorry wut was that fat man ??? hehe y?
    well your freakin odd... you eat raw meats eggs and small animals ... I MEAN HELL YOU EAT DEXTROSE w/ a SPOON!... and then you rag on someone for eating jizz and nail clippings..
    just too dam funny and should be made a sticky!

  10. #10
    IronFreakX's Avatar
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    -raw meat? did i mention that here??? well it was once i didnt even realize it was uncooked until some1 told me it was the minced kind
    the other time was just that
    small animasl?? dont call peta jk when did i say that i ate small animals??i ate a snake once thats bout it and some other stuff but i didnt say this here
    eat dextrose with a spoon cuz i eat it with eggwhites pwo cuz i have no whey isolate its like 400 egp for 1lb

    this is not close to jizz and clippings
    hehe shut up fat man

  11. #11
    taiboxa's Avatar
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    Quote Originally Posted by CrystalMethodX
    -raw meat? did i mention that here??? well it was once i didnt even realize it was uncooked until some1 told me it was the minced kind
    the other time was just that
    small animasl?? dont call peta jk when did i say that i ate small animals??i ate a snake once thats bout it and some other stuff but i didnt say this here
    eat dextrose with a spoon cuz i eat it with eggwhites pwo cuz i have no whey isolate its like 400 egp for 1lb

    this is not close to jizz and clippings
    hehe shut up fat man
    dam dood sure looks like you have made some mad gains or so it looks like that from the pic of you in your avatar

  12. #12
    IronFreakX's Avatar
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    but i look a bit thin in this pic must be the light
    btw auwful AR reply/funny answer

  13. #13
    taiboxa's Avatar
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    Quote Originally Posted by CrystalMethodX
    but i look a bit thin in this pic must be the light
    btw auwful AR reply/funny answer
    yeah well AR is kinda dead right now and the avatar hijacking caused it!

  14. #14
    IronFreakX's Avatar
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    explain some more?

  15. #15
    taiboxa's Avatar
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  16. #16
    Dave321 is offline AR's Salad Tossing Connoisseur
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    this tread has taken quite a tangent... enh, got me laughin'!

  17. #17
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Give It Back!!!lol

  18. #18
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    thanks for the link explains everything too bad the fingering smiley didnt load

  19. #19
    taiboxa's Avatar
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    ha
    anyways i dont understand why anyone would steel an avi...
    let alone one that weird/ugly lookin

  20. #20
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by taiboxa
    ha
    anyways i dont understand why anyone would steel an avi...
    let alone one that weird/ugly lookin
    I wasn't very pumped in that picture... be nice.

  21. #21
    taiboxa's Avatar
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    Quote Originally Posted by Justin Sane
    I wasn't very pumped in that picture... be nice.
    yeah but hey atleast you got some pimp leg striations...

  22. #22
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by taiboxa
    yeah but hey atleast you got some pimp leg striations...
    it was from the shocker.

  23. #23
    taiboxa's Avatar
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    Quote Originally Posted by Justin Sane
    it was from the shocker.
    ROFL .. i see .. did you rolereverse w/ your woman for a night or something?!

  24. #24
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    ha
    anyways i dont understand why anyone would steel an avi...
    let alone one that weird/ugly lookin
    agreed

  25. #25
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by taiboxa
    ROFL .. i see .. did you rolereverse w/ your woman for a night or something?!
    that's for me to know and you to... agh... can you drink winny?

  26. #26
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by CrystalMethodX
    agreed
    AHHHHHHHHHHHHHHHHhhahahhahahah! JERK!

  27. #27
    taiboxa's Avatar
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    OMG rofl its going to be the universal AR avatar

  28. #28
    niXon)('s Avatar
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    Quote Originally Posted by taiboxa
    Rice cakes are the DEVIL!
    .

    I don't think so, are you being serious?

  29. #29
    IronFreakX's Avatar
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    3.5lbs of cookie dough now thats the devil

    nixon do u drink milk?

  30. #30
    niXon)('s Avatar
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    Quote Originally Posted by CrystalMethodX

    nixon do u drink milk?
    No. I might have a cup a week of skim milk.

  31. #31
    IronFreakX's Avatar
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    no wonder ur wondering y rice cakes r bad
    milk is bad

  32. #32
    FlexEm13's Avatar
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    justin sane that guy in the avatar is NOT u! i hope its not that is disgusting its not impressive and its most likey fake and created on the computer somehow.

  33. #33
    taiboxa's Avatar
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    really though.. id rather have cookie dough than rice cake... atleast it keeps me full longer

  34. #34
    FlexEm13's Avatar
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    rice cakes arent bad they have no fat and little calories how r they bad

  35. #35
    taiboxa's Avatar
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    because they contain the word Cake in them

  36. #36
    IronFreakX's Avatar
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    Quote Originally Posted by FlexEm13
    justin sane that guy in the avatar is NOT u! i hope its not that is disgusting its not impressive and its most likey fake and created on the computer somehow.
    OMFG

  37. #37
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    because they contain the word Cake in them
    so hey if ur not gonna provide medical refrences to ur info plz dont post ok? this info could harm some1 telling them not to eat rice cakes pfffffffttttttt

  38. #38
    IronFreakX's Avatar
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    MUWHAHAHAHAHAHAH THIS IS FUNNY

  39. #39
    taiboxa's Avatar
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    Quote Originally Posted by FlexEm13
    justin sane that guy in the avatar is NOT u! i hope its not that is disgusting its not impressive and its most likey fake and created on the computer somehow.
    umm.. so really how old are you .. and it REALLY IS HIM DOOD...


    and CMX im sorry i didnt cite my ref's i will work on it!

  40. #40
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    flexem13
    ?

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