05-28-2005, 07:19 AM #1
hey i read ur diets and most of you eat like 3 cans of tuna a day...
thats ALOT of sodium, doesnt sodium bloat you up??
i eat 1 can a day with almonds for a pro/fat meal but its the small regular sized can or the on the go package.
05-28-2005, 07:35 AM #2
2 cans is ample wouldnt go past it
you can take in reduced sodium tuna taste like death..
if your sodium increase goes up which is inevitbale w/ an increased calorie diet... just drink a liter or 2 more water per day...
05-28-2005, 12:22 PM #3
I've been seeing people emphasize "too much sodium" alot lately.
Cardio, as much water as you can drink (1.5-2 gallons) and a sensible diet will keep the bloat off. Don't worry too much about sodium.
I just keep it in mind not to have too much.
Originally Posted by FlexEm13
05-28-2005, 02:01 PM #4
Each can has about a gram. Two cans a day will give you 2 grams. A pizza has something like 4 grams. I would say at least 50% of my salt come some tuna. I use zero salt at the table and zero when i cook. Okay except for spices but I don't use them everyday.
05-28-2005, 03:22 PM #5
I don't generally woory about sodium either, unless I wanna look super cut for the beach or something. At that point I cut the sodium down to minimal levels for a couple days. The effects of sodium are very short term
05-28-2005, 04:36 PM #6Associate Member
- Join Date
- Mar 2005
ive never really worried about sodium, of course i dont use salt in excess, but im thinking about trying it. how drastic are the changes if your diet is in check (just maintaining right now) and you decide to go on a low sodium diet for a couple days?
05-29-2005, 05:57 PM #7Originally Posted by taiboxa
05-29-2005, 07:58 PM #8Originally Posted by dr.shred
yeah took me to the brink of suicide.. TWICE!
05-29-2005, 10:51 PM #9Originally Posted by taiboxa
05-29-2005, 10:53 PM #10
omg Low Sodium tuna = DEATH ><
05-30-2005, 08:12 AM #11
2 cans a day is enough for me... I don't watch my sodium to closely anyways... with as much as I sweat at the gym, that and I drink water like it's running out style.
05-30-2005, 08:13 AM #12
Oh....sodium free tuna....NNNNNNNNNNNNNEEEEEEEEEEEVVVVVVVVVVEEEEEEEE EEEERRRRRRRRRRRRR again will I do something that foolish.
05-30-2005, 08:33 AM #13Originally Posted by BIG TEXAN
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