Results 1 to 8 of 8
  1. #1
    boxingbean's Avatar
    boxingbean is offline Senior Member
    Join Date
    Apr 2006
    Location
    Phx, Arizona
    Posts
    1,079

    want to lose this PUDGE

    lately gettin a pudge in the belly,, i dont know y either n it pisses me off...i fight, and when i get punched, i dont like the soft....GRRR!!!!!

    i diet good.....do cardio in the am, 10min walk incline, 20 min epliptical....

    then workout at pm

    maybe....should i wait to pound down my 50gram protein shake till after or pre PM workout?? or during??

    i drink usually 1 after cardio too...WHAT AM I DOING WRONG

    the only fast food i see is subway or a on to go salad....

    train n diet 5x a week.....dont drink on weekends no more.. saturday ill grub proteins and greens...sunday usually go eat with my folks or out to dinner with sumone of my choice.....my cheat day if u willl
    WHAT AM I DOIN WRONG?????

    HELP..

    5'7
    165lbs
    12%BF
    stocky/muscular build
    ....gut...
    Last edited by boxingbean; 08-08-2006 at 07:31 PM.

  2. #2
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    If your concerned about excess belly fat, I would just up the time one the elliptical to 30-40 min. on an empty stomach every morning...wait 30-40 min (thats just what I do) then eat or drink your protein shake. Maybe leave subway for your cheat day unless its a salad. Just make sure your consuming the right calories etc.
    Maybe try a few of these ideas. Good luck.

  3. #3
    boxingbean's Avatar
    boxingbean is offline Senior Member
    Join Date
    Apr 2006
    Location
    Phx, Arizona
    Posts
    1,079
    gotcha....any exercises u can add???

    ab workouts???

    wednesdays i do:: hangin crunches...flat crunches...leg lifts, weighted side raises

  4. #4
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    the ab exercise looks good...keep with the diet and do strong cardio and you will get rid of the pudge....I'm working on that too and I just want to bulk!!

  5. #5
    boxingbean's Avatar
    boxingbean is offline Senior Member
    Join Date
    Apr 2006
    Location
    Phx, Arizona
    Posts
    1,079
    yup ahah i feel u knockin.....i bulked...too bulked, TRAPS look like a turtle shell!!! chest is out like 3 inches off my torso....but....shoulda worked the abs more often....

    do u work em on one day?? or wnver u have the time?

  6. #6
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    ...hahah to tell ya the truth I haven't worked them for a while. I'm trying to get the layer of fat off my abs first; trying not to build my abs out until they are fully visible....getting there slowly, then will kill my abs and make them grow.

  7. #7
    boxingbean's Avatar
    boxingbean is offline Senior Member
    Join Date
    Apr 2006
    Location
    Phx, Arizona
    Posts
    1,079
    thats what i figured...but i wanan build the muscle so its noticable as the BF dissipitates....i see the top two, but pbbt..comon, those are the 1st to come in, very dissagpointed in my self hahaha

    i hear hydroxycut is very good at ridding low BF% in the torso...

    never tried, never cared for it... but my nieghbor lost 45 lbs in less then a year on 2 bottles of it....(of course, he did stop working at mcdonalds.)

    well...shit...i will start just hitting the eliptical machine for 30 min after workouts and 45 min after wednesday ab workouts....we'll see what happens.

  8. #8
    jagzman04's Avatar
    jagzman04 is offline New Member
    Join Date
    Dec 2005
    Posts
    24
    I would do 45-60 min of cardio , 4-5 days a week...along with eating right and you'll trim up. Plain and simple. It worked for me.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •