Comments on cutting diet

[yolked315]

was up guys,

I am 5'8 195lbs 12%BF, I am going for a lean mass/cutting diet.

4 day split workout + 4 days cardio

MEAL 1
1 1/2 cups cottage cheese + 1/2 cup oatmeal

MEAL 2
54g whey protien 1 1/2 tablespoons flax oil

MEAL 3
7 oz Protien +veggies

MEAL 4
54g whey protien 1 1/2 tablespoons flax oil

WORKOUT

MEAL 5 (post workout)
54g whey protien + 50g dextrose

MEAL 6 (PP2)
7oz protien 1 cup rice

MEAL 7
3/4 cup cottage cheese

ABOUT 380g protien,150g carbs,60g fat

What do you guys think. THA

[NCNPC29]

I would put in more whole meals...I'd take out those cottage cheese meals and have some egg whites or chicken/fish.... you should consume as many real meals instead of shakes...your body does not have to work hard at all to break down protein powders...you want it to work...you want it to break down real meals...