Anabolics
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  1. #1
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    protein question

    Hi guys i currently weigh about 170lb and i'm just wonderin how much protein do i need a day, is it a gram per llb of body weight or per kilo, as the trainer in out local gym said i only need 160 g a day, is he right he said anymore than that will just turn to fat. Also is it true too much protein can cause irreversibal kidney damage ?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i like and what works for me is 2gPro per lb of lean body mass...
    and dependent upon the compounds im on i can even increases this to as much as 2.5g per lb of lean LEAN i say body mass...
    anymore than that and i get the Excess pro symptoms, hurt stomach/gut, bad gass etc...

  3. #3
    Blackster1975's Avatar
    Blackster1975 is offline Associate Member
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    cheers taiboxa i didnt meen to get everyone worried about nova it was just what i read in the note ye get with it.

  4. #4
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Here ya go

    Protien

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