Critique my diet!!!!

[bvanderwerff]

I'm 165 lbs, 8% bf; about 6'1" looking to bulk

I work out 5 days a week with weights with moderate cardio as well

WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 10 am 50 g Protein/15 g Fat
Meal 3: 12 am 55 g Protein/60 g Carbs
Meal 4: 2 pm 50 g Protein/20 g Fat

1.5 hour workout

Meal 5: 4 pm PWO 40g Protein isolate/80 g Dextrose
Meal 6: 6 pm PPWO 50 g Protein/80 g carbs
Meal 7: 9 pm 50 g Protein/20 g Fat
Meal 8: 12 am 60 g Protein/20 g Fat


about 3200 calories


NON-WEIGHT TRAINING DAYS
Meal 1: 8 am 60 g Protein/70 g Carbs
Meal 2: 12 pm 65 g Protein/20 g Fat
Meal 3: 3 pm 60 g Protein/60 g Carbs
Meal 4: 7 pm 50 g Protein/60 g Carbs
Meal 5: 11 pm 60 g Protein/20 g Fat

about 2500 calories because I'm a lot less active on my 2 days off every week


Protein consists of chicken/turkey/tuna/cod/shrimp/and lean beef for the fat meals

The 'bedtime' meals are Protein Shakes with Omega Oil in them

[IronFreakX]

where did u figure this stuff out ?? it looks a bit off
where do the carbs come from btw ?

[bvanderwerff]

where did u figure this stuff out ?? it looks a bit off
where do the carbs come from btw ?

This diet is based on the bulking diet; the macros are a tad off, as I don't have as many carbs as I need. My Protein is increased a bit to make up for the lacking carb calories.


most of my carbs are oatmeal; whole grain bread; and dextrose in my shake

[IronFreakX]

not the macros the calories , i dont count em but they look a bit off did u use the harris benedict formula?

[bvanderwerff]

yeah, my body shoulde burn about 2700 for maintanence

so +500 is 3200

[IronFreakX]

use this
http://www.geocities.com/arelliotness/harris-elliot.xls

[bvanderwerff]

Maintenance Cutting Bulking
Moderately Active 2921 2671 3421


okay, so I'm off 200 lol

[IronFreakX]

so if u went the 2671 ud be cutting , dont u have cheat days /meals?

[bvanderwerff]

so if u went the 2671 ud be cutting , dont u have cheat days /meals?

yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

so I'm on very light, meaning my maintenance is even lower than 2500

[niXon)(]

yeah, but on my days off, I usually just spend in front of the TV, or at the movies with my girl....

so I'm on very light, meaning my maintenance is even lower than 2500

seriously doubt that. you're bulking, so eat the same bulking number of kcals EVERY day.