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05-28-2005, 06:17 PM #1Banned
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- Dec 2004
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Cutting diet or Gain lean muscle mass diet?? Help me choose!
I am still a bit confused on which diet I should be following. I have switched back and forth and not getting where I want to. I am 6'1", 184 lbs, 18% BF, 25 years old. By viewing my picture on the left and my goal on the right... which of the 2 diets should I use as my template: The Cutting Diet or the Gain Lean Muscle Mass diet? Also, what should I be getting as far as daily calorie, pro, carb and fat needs? I can break down my meals ok, I just need a total (like 2200 cal / 150 carb / 280 pro / 60 fat .. some breakdown like that). Thanks guys!
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05-29-2005, 10:37 AM #2
well since that actor is more cut than you, id assume you want to cut, therefore....use the cutting diet...
as far as the amounts of protein/fat/carbs, the cutting sticky already provides that for you, you may have to make some changes depending on how your body responds to the dieting.
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05-29-2005, 12:20 PM #3Banned
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Yes, but he also has much more muscle mass as well. I'm afraid if I go with the cutting diet, I won't put on muscle (as you can see my arms are skinny)
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05-29-2005, 12:36 PM #4
ur gonna have to lose fat and build muscle my guess would be lose fat first to see how ur body looks like and what needs work then add muslce
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05-29-2005, 12:55 PM #5AR Hall of Fame
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Cut first.
If you are relatively new to weight training/cardio/patterned eating, then you can also build lean muscle WHILE you diet. Yes, it can be done for those who are still relatively new to the weightlifting game. Trust me, I help people do this daily.
~SC~
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05-29-2005, 07:01 PM #6Junior Member
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thats agood question, i am in the same sitation too. the cutting sticky says 130 carbs to have but does that include the pwo dex???
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