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1-while cutting brown rice eaten as a normal pro/carb meal is ok? cuz i head some disturbing stuff bout brown rice :D
2-ppwo i can have rice,pasta,whitebread or is that a no?
3-if i wait like 2-3 hrs can i have a pro fat after my ppwo which i do?
maybe have some fiber after ppwo like 1 hr after it then the meal
4-where do u think the cheat meal should be ? after workout or b4?
a reply would be nice btw :)
5-since were at it is pure cumin powder high in sodium?
6-is it ok to eat fiberous veg thru-out the day between meals?
cept pwo/ppwo
7-when should u take chromium and when shouldnt u?
8-wut r some high fiber veg?
Quote:
Originally Posted by CrystalMethodX
1. shud be ok as long as the rest of your meals are right on que, and have 0 additional fat w/ the rice
2. rice good, pasta good, white bread is gay
3. shud be fine would wait atleast 1 hr though
4. i dont like to cheat on workout days but if it is i would say after your ppwo
5. this question disturbs meQuote:
Originally Posted by CrystalMethodX
6. i dont like carrots
7. i take it all the time when ever i take any caffene or before working out jmo though
8. broccoli, asparagus, romain lettuce, cookiedough.
5-im not gonna eat cum like flexem 13 wants to :DQuote:
Originally Posted by taiboxa
cumin powder its a herb
6-i dont like carrots too :scratch: but i didnt mention em here this was the question i
s it ok to eat fiberous veg thru-out the day between meals?
8-cookie dough hmm ill add that veg in if i stop seeing results ur getting a call from me :D
thnx fat man :1laugh: lay down the cookie dough :D
agreed, expect i would leave pasta for out and use it when bulking.Quote:
Originally Posted by taiboxa
-SHRED
aye but there are so many kinds of pasta some, if consumed in proper amount it can be a pimp PPWO other than that yeah i wouldnt eat any other time of day :(