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  1. #1
    IronFreakX's Avatar
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    sh*t load of questions beware!

    1-while cutting brown rice eaten as a normal pro/carb meal is ok? cuz i head some disturbing stuff bout brown rice

    2-ppwo i can have rice,pasta,whitebread or is that a no?

    3-if i wait like 2-3 hrs can i have a pro fat after my ppwo which i do?
    maybe have some fiber after ppwo like 1 hr after it then the meal

    4-where do u think the cheat meal should be ? after workout or b4?

  2. #2
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    a reply would be nice btw

  3. #3
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    5-since were at it is pure cumin powder high in sodium?

    6-is it ok to eat fiberous veg thru-out the day between meals?
    cept pwo/ppwo

    7-when should u take chromium and when shouldnt u?

    8-wut r some high fiber veg?

  4. #4
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    Quote Originally Posted by CrystalMethodX
    1-while cutting brown rice eaten as a normal pro/carb meal is ok? cuz i head some disturbing stuff bout brown rice

    2-ppwo i can have rice,pasta,whitebread or is that a no?

    3-if i wait like 2-3 hrs can i have a pro fat after my ppwo which i do?
    maybe have some fiber after ppwo like 1 hr after it then the meal

    4-where do u think the cheat meal should be ? after workout or b4?

    1. shud be ok as long as the rest of your meals are right on que, and have 0 additional fat w/ the rice

    2. rice good, pasta good, white bread is gay

    3. shud be fine would wait atleast 1 hr though

    4. i dont like to cheat on workout days but if it is i would say after your ppwo

  5. #5
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    Quote Originally Posted by CrystalMethodX
    5-since were at it is pure cumin powder high in sodium?

    6-is it ok to eat fiberous veg thru-out the day between meals?
    cept pwo/ppwo

    7-when should u take chromium and when shouldnt u?

    8-wut r some high fiber veg?
    5. this question disturbs me

    6. i dont like carrots

    7. i take it all the time when ever i take any caffene or before working out jmo though

    8. broccoli, asparagus, romain lettuce, cookiedough.

  6. #6
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    5. this question disturbs me

    6. i dont like carrots

    7. i take it all the time when ever i take any caffene or before working out jmo though

    8. broccoli, asparagus, romain lettuce, cookiedough.
    5-im not gonna eat cum like flexem 13 wants to
    cumin powder its a herb

    6-i dont like carrots too but i didnt mention em here this was the question i
    s it ok to eat fiberous veg thru-out the day between meals?

    8-cookie dough hmm ill add that veg in if i stop seeing results ur getting a call from me

    thnx fat man lay down the cookie dough

  7. #7
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    Quote Originally Posted by taiboxa
    1. shud be ok as long as the rest of your meals are right on que, and have 0 additional fat w/ the rice

    2. rice good, pasta good, white bread is gay

    3. shud be fine would wait atleast 1 hr though

    4. i dont like to cheat on workout days but if it is i would say after your ppwo
    agreed, expect i would leave pasta for out and use it when bulking.

    -SHRED

  8. #8
    taiboxa's Avatar
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    aye but there are so many kinds of pasta some, if consumed in proper amount it can be a pimp PPWO other than that yeah i wouldnt eat any other time of day

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