my aas kinda clean/bulk diet

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05-29-2005, 02:27 PM
hulkzer

my aas kinda clean/bulk diet

i also wil be on 400mg eq,500 test-e, 30mg dbol fist 3 wks, 500mcg's injecatble b12
this is setup like protien/carbs/fats/cal

400am wake up

500am eca stack 0 0 0 0

brackfast
545am (2) ultra lean pockets (wraped in whole wheat) 50 38 12 400

snack
900am tuna or turkey or lean pork 40 3 2 180
celery and penutbutter 9 7 12 198
flax oil 0 0 10 10

lunch
1200pm tuna or turkey or lean pork 40 3 2 180
lunch whole wheat pita 9 40 2 210

pre wo
300pm tuna or turkey or lean pork 20 1.5 1 90
protien bar 15 21 7 210
1/2 whole wheat pita 3 13 1 70
flax oil 0 0 10 10

workout 400-530

post wo
600pm 48gr whey+80gr dextrose in water 48 16 27 522

dinner
700pm tuna or turkey or lean pork 50 4 3 200
small dinner salad w/ olive oil 0 1 5 55
steamed vegies 3 12 1 40
baked potato w/ butter 2 30 8 145

sack
815pm fat free frozen yogert small helping 5 23 2 120
15g whey potien in water 16 5.5 9 174
900pm bed time

total 310 218 114 2814

please critique
thx
zer_
05-29-2005, 02:30 PM
IronFreakX

read the bulking sticky one more time
05-29-2005, 02:32 PM
taiboxa

Quote:

Originally Posted by hulkzer

i also wil be on 400mg eq,500 test-e, 30mg dbol fist 3 wks, 500mcg's injecatble b12
this is setup like protien/carbs/fats/cal

400am wake up wtf no cardio during this long time frame?! :D

500am eca stack 0 0 0 0

brackfast
545am (2) ultra lean pockets (wraped in whole wheat) 50 38 12 400

snack
900am tuna or turkey or lean pork 40 3 2 180
celery and penutbutter 9 7 12 198
flax oil 0 0 10 10

lunch
1200pm tuna or turkey or lean pork 40 3 2 180
lunch whole wheat pita 9 40 2 210

pre wo
300pm tuna or turkey or lean pork 20 1.5 1 90
protien bar 15 21 7 210
1/2 whole wheat pita 3 13 1 70
flax oil 0 0 10 10

workout 400-530

post wo
600pm 48gr whey+80gr dextrose in water 48 16 27 522

dinner
700pm tuna or turkey or lean pork 50 4 3 200
small dinner salad w/ olive oil 0 1 5 55
steamed vegies 3 12 1 40
baked potato w/ butter 2 30 8 145

sack
815pm fat free frozen yogert small helping 5 23 2 120
15g whey potien in water 16 5.5 9 174
900pm bed time

total 310 218 114 2814

please critique
thx
zer_

wow i was going to critique it but im not a big fan of lean pockets lol ... weak amount of pro in that meal alone i suggest you read the stickes if you havent done so and revise your diet to incorp the proper amount of pro in all meals
and your PPWO shouldnt contain fat (slows down protein synthesis) not a big fan of pita's or protein bars those can go ;P
and unless you wanna be soft i suggest you drop the yogurt at night and stick w/ a quality Pro/Fat meal say casein/flax

CLOSE THOUGH ! :D
05-29-2005, 03:08 PM
hulkzer

Quote:

Originally Posted by taiboxa

wow i was going to critique it but im not a big fan of lean pockets lol ... weak amount of pro in that meal alone i suggest you read the stickes if you havent done so and revise your diet to incorp the proper amount of pro in all meals
and your PPWO shouldnt contain fat (slows down protein synthesis) not a big fan of pita's or protein bars those can go ;P
and unless you wanna be soft i suggest you drop the yogurt at night and stick w/ a quality Pro/Fat meal say casein/flax

CLOSE THOUGH ! :D

it's hard for me to eat good, because i pretty much live in my truck. i work 10-12hr days. the reason for the lean pockets is cuz the only thing i can get at work is from one of those lunch wagons in the morning. they cook everything w/ lard. i have read the stickies both on bulking and clean bulk. just trying to gain lean, i just installed a microwave in my truck and i got a cooler i carry with me. but don't have anywere to cook eggs or blend anythin till i get homefrom the gym at about 530. this is why i use some premade meals like pocket and protien bar. any suggestions will help, i'am deff not married to this diet.
thx for the help bro's
zer
05-30-2005, 06:44 PM
hulkzer

:bbbump:
05-31-2005, 08:54 PM
hulkzer

:bbbump:

Quote:

Originally Posted by hulkzer

it's hard for me to eat good, because i pretty much live in my truck. i work 10-12hr days. the reason for the lean pockets is cuz the only thing i can get at work is from one of those lunch wagons in the morning. they cook everything w/ lard. i have read the stickies both on bulking and clean bulk. just trying to gain lean, i just installed a microwave in my truck and i got a cooler i carry with me. but don't have anywere to cook eggs or blend anythin till i get homefrom the gym at about 530. this is why i use some premade meals like pocket and protien bar. any suggestions will help, i'am deff not married to this diet.
thx for the help bro's
zer
06-01-2005, 03:35 PM
hulkzer

bump anyone
06-01-2005, 07:04 PM
taiboxa

your night time snack sux sugar and fast absorbing whey pro.. change it to flax and casein
06-01-2005, 08:03 PM
hulkzer

Quote:

Originally Posted by taiboxa

your night time snack sux sugar and fast absorbing whey pro.. change it to flax and casein

ok i'll change that, but does everything else seam ok.
thx for input
06-01-2005, 08:07 PM
taiboxa

Quote:

Originally Posted by hulkzer

ok i'll change that, but does everything else seam ok.
thx for input

for your occupation yeah i wouldnt nit pick it any more
06-01-2005, 08:32 PM
hulkzer

Quote:

Originally Posted by taiboxa

for your occupation yeah i wouldnt nit pick it any more

thx for the help bro