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Thread: Bulking

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
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    Bulking

    Im trying to bulk....

    What carbs can I eat?

    Should I eat every 2 hours?/How many meals?

    Thanks

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    stickies above answer all questions on the genre..

  3. #3
    BIG TEXAN's Avatar
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    There are stickies to help ya out, but I would eat every 3 hours to bulk and at least every 4 hours when cutting... Everyone's different though.

    Good carb sources for bulking

    oatmeal
    rice
    beans
    whole wheat pasta
    dextrose(only in PWO shake)
    yams
    potatoes
    just to name a few....

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jsimon
    Im trying to bulk....

    What carbs can I eat?

    Should I eat every 2 hours?/How many meals?

    Thanks
    Bro, you pm'ed me with all your detailed information asking me a zillion things and I told you to post that here so everyone can help you. Then I see this little ass post........

    What's the deal?

    ~SC~

  5. #5
    jsimon's Avatar
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    Ok here is the post then swole.

    Here are my stats.

    Im about 6''-6'1 im currently 182.5
    BF% I have complete AB form. (Not hand gripping though) So hopefully that can give you a rough idea.

    Bicep size around 15.5

    I am trying to put on lean weight

    Supplemnts:
    Whey Protien by ON
    No Explode Creatine
    Glycosmine by VPX sports
    Animal Pak-multivitamin
    Somtimes ZMA
    Weight gainer *Muscle jUice*

    Workout Schedule:
    Monday-Chest,Tricep
    Tuesday-Legs,Abs
    Wednesday-OFF
    Thursday-Back,Biceps
    Friday-Shoulders,Abs
    Saturday-OFF
    Sunday-OFF

    Should I eliminate cardio?

    Meats: Chicken, Steak, Fish...(tuna) (shark) ect...Pork Chops (Anymore)?
    Carbs:Oats,Wheat Bread, Wheat pasta,oatmeal, rice potatoes (Anymore)?
    Side Dish's: Fruit,Vegtables, Cottage Cheese,
    Other stuff: Eggs, Peanuts, Rice Cakes, Oddessy protien bars
    Water, Cranberry Juice, Sugar-Free JELLO

    How many meals A day Should I spread this out into?

    8:00-9:00
    6 eggs
    1 cup of oats
    1 cup of cranberry juice
    2 pieces of wheat bread
    2 scoops of whey protien

    10:00
    Protien bar

    12:00
    2 chicken breasts or wahtever meat
    1 cup of vetables
    cottage cheese
    milk (Skim)

    2:00
    Peanuts, Rice Cakes, Protien bar maybe...

    4:00
    meat
    vegtables
    potatoes...

    6:00PM
    2 scoops of whey protien
    creatine

    WORKOUT

    8:00
    2 scoops of whey protien
    maybe weight gainer

    10:00???
    Bed.......hopefully

    This deff. wasnt putting weight on...
    Last edited by jsimon; 05-30-2005 at 08:42 PM.

  6. #6
    inevitable's Avatar
    inevitable is offline Member
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    u need to do alot of reading... read as much as u can people arn't goin to tell u wat to do and when to do it until u atleast have some knowledge of the lifting world.. READ and do REASEARCH.

  7. #7
    BIG TEXAN's Avatar
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    That diet def needs some improvement....

  8. #8
    jsimon's Avatar
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    then what needs to be improved...dont go saying it needs improved without an answer.

  9. #9
    canon808 is offline New Member
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    bro, like they said every BODY is different. what works for some may not work for others. i think that 5'10 to 6'1 should be around 2700 to 3000 calories for bulk. but then again someone may answer this back saying its bull crap. do the basics. eat clean foods let your body adjust and then tweek where needed......RESEARCH is very important. results wont happen for a little while.. good luck

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