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Thread: evaluate my cutting diet pls
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05-30-2005, 05:37 AM #1Associate Member
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evaluate my cutting diet pls
height: 5 foot and 11 inchs
weight: 170lbs or 84kgs
bf: 13% just starting to see 4 abs only just
goal to get down to 6-8% in 6 weeks
on sust 250 and winny 50mg each day
training 6 days per week 1 body part per day and week points again on sat (chest abs lats 1hr 20min workout) take sundays off training
do a fair bit of walking at work probly all up an hour while at work all stop start stop start no more than 10 mins at a time b4 stoping for an equal amount of time somtimes for longer
drink about 3 coffees and 3 cups of tea throughout each day with 2.5 teaspoons of sugur in each and 3 litres of water per day
meal 1 - 9am
250ml protein shake 25gm protein / 4gm carbs / 0gm fat
ephedra and caffine 2 weeks on/off clen on off weeks
9:20am - 30min fast walk to train station to get to work
meal 2 - 11:00am
baked beans / 25gm protein / 76.84 gm carbs / 1.4gm fat
somedays dnt do beans eat 5 egg whites and one whole with 2 slices of toast 40 gm protein / 30gm carbs aprox / ?? fat
EFA cap / amino acid cap / multi v cap and 200mg b6
meal 3 - 1:00pm
200gm very lean beef / 50gm protein / ?gm carb / ??gm fat
meal 4 - 3:00pm
200gm skinless chicken breast / 50gm protein / ??carb / ??gm fat
EFA cap / amino acid cap
4:00pm 30min walk home from train station
meal 5 - 5:00pm
250ml protein shake 25gm protein / 4gm carbs / 0gm fat
glutamine mixed into shake / multi v cap
5:45pm training
6:45pm 250ml protein shake 25gm protein / 4gm carbs / 0gm fat
glutamine mixed into shake
7:30pm
200gm skinless chicken breast / 50gm protein / ??carb / ??gm fat
EFA cap / amino acid cap
10:00pm before bed
250ml protein shake 25gm protein / 4gm carbs / 0gm fat
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05-30-2005, 05:51 AM #2Originally Posted by little men
CAPS.
And one more thing : CARDIO!!!!!!!!!!!!!! On an empty stomach, 30-45 min, with the ECA...
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05-30-2005, 06:04 AM #3Associate Member
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i work up a sweat in my morning walk to the station and on the way home and its more of a fast walk, almost a slow jog, is this considered cardio or is their somthine else i should do?
the protein is 250 ml water mixed with powder, arnt i on an empty stomach technically??
should i have the shake as soon as i get the the station or b4 i leave the house?
what is dextrose?? can i get that from food i should i head down to the store to get some?
should i take the efa cap from meal 2 with my before bed shake??
thanks bor really appreciate the advise
will tweak the diet according to your recomendations starting now
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05-30-2005, 08:29 AM #4AR Hall of Fame
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I don't understand the lean beef by ITSELF, chicken breast by ITSELF, etc.
You never want to eat protein alone.
~SC~
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05-30-2005, 09:46 AM #5Originally Posted by little men
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05-30-2005, 09:49 AM #6Originally Posted by SwoleCat
Make most your meals pro/fat, PWO dex/pro, and PPWO complex carb/pro
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05-30-2005, 01:33 PM #7Banned
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Originally Posted by SwoleCat
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05-30-2005, 05:24 PM #8Associate Member
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im a courier but i walk on foot in the city all day instead of driving cos its easier with all the traffic so i dnt wear a suit or tie, just jeans and a polo top,
Originally Posted by SwoleCat
my efa contain per tab - 1000mg samon oil, equiv to (omega 3) 300mg (epa) 180mg and (dha) 120mg
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cutting/ fat loss advice needed...
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