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  1. #1
    jeffsz28 is offline Associate Member
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    Question checkout my diet.....

    I will give a short idea of what i eat throughout the week.

    AM before gym- Frosted Flakes-good energy for me
    Shake,glut,amino pills/muti after the gym
    Raw eggs 2-3 aday

    For my job what i take in my lunch is
    Wheat bread for sandwhiches
    No fat Bolony-lettuce,mayo
    Healthy Choice turkey-lettuce,mayo
    PBJ
    Salomi/cheese - i switch up some days too
    Toastitoes Chips
    Two pieces of fruit
    Carrots
    Two Nature Valley grain brains.
    Yogurt

    Dinner- lots of different meals i eat
    meatloaf
    chicken
    all kinds of fish
    pork chops
    sauage
    steaks
    pasta's

    Sides
    White rice
    Corn
    Beans
    Potatoes

    Drinks
    I mainly drink water all the time.
    Koolaid for work only
    milk sometimes

    Tell me what you guys think... now i will once a while eat mac/cheese-butternoodles,grilled cheese. run out of stuff to eat and get bored sometimes for lunch before work. i need to start eating salads again i know that need more greens.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    I will give a short idea of what i eat throughout the week.

    AM before gym- Frosted Flakes-good energy for me
    Shake,glut,amino pills/muti after the gym
    Raw eggs 2-3 aday

    For my job what i take in my lunch is
    Wheat bread for sandwhiches
    No fat Bolony-lettuce,mayo
    Healthy Choice turkey-lettuce,mayo
    PBJ
    Salomi/cheese - i switch up some days too
    Toastitoes Chips
    Two pieces of fruit
    Carrots
    Two Nature Valley grain brains.
    Yogurt

    Dinner- lots of different meals i eat
    meatloaf
    chicken
    all kinds of fish
    pork chops
    sauage
    steaks
    pasta's

    Sides
    White rice
    Corn
    Beans
    Potatoes

    Drinks
    I mainly drink water all the time.
    Koolaid for work only
    milk sometimes

    Tell me what you guys think... now i will once a while eat mac/cheese-butternoodles,grilled cheese. run out of stuff to eat and get bored sometimes for lunch before work. i need to start eating salads again i know that need more greens.
    Personally, I really don't like this diet.... but hey, whatever works for you!

  3. #3
    jeffsz28 is offline Associate Member
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    well then explain why..

  4. #4
    jeffsz28 is offline Associate Member
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    opps meant nature valley grain bars- not brains- ha

  5. #5
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    I will give a short idea of what i eat throughout the week.

    AM before gym- Frosted Flakes-good energy for me
    Shake,glut,amino pills/muti after the gym
    Raw eggs 2-3 aday

    For my job what i take in my lunch is
    Wheat bread for sandwhiches
    No fat Bolony-lettuce,mayo
    Healthy Choice turkey-lettuce,mayo
    PBJ
    Salomi/cheese - i switch up some days too
    Toastitoes Chips
    Two pieces of fruit
    Carrots
    Two Nature Valley grain brains.
    Yogurt

    Dinner- lots of different meals i eat
    meatloaf
    chicken
    all kinds of fish
    pork chops
    sauage
    steaks
    pasta's

    Sides
    White rice
    Corn
    Beans
    Potatoes

    Drinks
    I mainly drink water all the time.
    Koolaid for work only
    milk sometimes

    Tell me what you guys think... now i will once a while eat mac/cheese-butternoodles,grilled cheese. run out of stuff to eat and get bored sometimes for lunch before work. i need to start eating salads again i know that need more greens.
    I won't explain the reasoning behind all of them, but the majority are fatty food, high GI, (tostito's)trans, and the list goes on... what are you looking for here?? what are your goals with this diet? and like I said before... whatever works for one guy, doesn't neccessarily work for others.

  6. #6
    jeffsz28 is offline Associate Member
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    the chips have No trans fat in them it even says it on them. anyhow i'm a hard gainer weight wise but get ripped easy. i want to help keep adding size on my body.

  7. #7
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    the chips have No trans fat in them it even says it on them. anyhow i'm a hard gainer weight wise but get ripped easy. i want to help keep adding size on my body.
    JMHO, but I think you would see better results with a cleaner diet. Use the stickies to your advantage.

  8. #8
    jeffsz28 is offline Associate Member
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    only chips i like to eat are those. but meals get kinda bored sandwhich wise without them.

  9. #9
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by jeffsz28
    I will give a short idea of what i eat throughout the week.


    Shake,glut,amino pills/muti after the gym


    For my job what i take in my lunch is
    Wheat bread for sandwhiches
    No fat Bolony-lettuce,mayo
    Healthy Choice turkey-lettuce,mayo
    PBJ

    Dinner- lots of different meals i eat
    meatloaf
    chicken
    all kinds of fish

    steaks


    Sides????????????????????????????????????????????? ?????????????'
    White rice
    Corn
    Beans
    Potatoes

    Drinks
    I mainly drink water all the time.
    Koolaid for work only


    Tell me what you guys think... now i will once a while eat mac/cheese-butternoodles,grilled cheese. run out of stuff to eat and get bored sometimes for lunch before work. i need to start eating salads again i know that need more greens.
    I also don't like it.

    If it were like the one I quoted, I'd like it more, but it still wouldn't be good...

    Read the stickies.......and I'm sure you'll come up with something better and we'll go from there

  10. #10
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Holy sh!t I didn't know the little smiley gives you the finger after waving, nice

  11. #11
    jeffsz28 is offline Associate Member
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    thanks i will check them out- i thought i would see what someone thought of mine first. i don't get fat from this diet though. body burns fast and have a fast pace and heavy lifting job. i have put some nice size on cycles using this same diet.

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jeffsz28
    well then explain why..
    Basically it's full of sh*t food, processed carbs, sugars, and is lacking in adequate clean carbs/proteins/fats.

    That's about the worst I've seen.

    ~SC~

  13. #13
    jeffsz28 is offline Associate Member
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    hmm well then you would love my buddies diets- one buddy is huge and its shitty... he is still big and cycles sometimes.

  14. #14
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    hmm well then you would love my buddies diets- one buddy is huge and its shitty... he is still big and cycles sometimes.
    I don't get it?!?

  15. #15
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jeffsz28
    hmm well then you would love my buddies diets- one buddy is huge and its shitty... he is still big and cycles sometimes.
    I'm ecstatic.

    I simply provided my thoughts on the approach.

    ~SC~

  16. #16
    jeffsz28 is offline Associate Member
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    JUST saying that i guess diet isn't a big deal with some guys bodies with building muscle.. he doesn't eat very healthy and is pretty huge. not fat huge either.

  17. #17
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    JUST saying that i guess diet isn't a big deal with some guys bodies with building muscle.. he doesn't eat very healthy and is pretty huge. not fat huge either.
    Could be true, but what would he look like if he ate clean??? Some people CAN get huge, but I am a strong believer in proper diet being a better approach.

  18. #18
    jeffsz28 is offline Associate Member
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    guess i shouldn't have posted my diet

    yeah i understand what your saying and will read up in the forums. my other buddy works out like barely ever and takes no juice and does all kinds of other drugs and drinks alot. he has big ass arms. genetics play a bigger part then diet in my opinion. he doesn't eat often either.

  19. #19
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by jeffsz28
    guess i shouldn't have posted my diet

    yeah i understand what your saying and will read up in the forums. my other buddy works out like barely ever and takes no juice and does all kinds of other drugs and drinks alot. he has big ass arms. genetics play a bigger part then diet in my opinion. he doesn't eat often either.
    Dude, posting your diet was probably the best thing you could have done... Don't be ashamed, just take what you have learned and apply it to your daily routine. You'll be more jacked than ever in no time. Best of luck.

  20. #20
    jeffsz28 is offline Associate Member
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    Justin thanks for the words -

    Later Bro

  21. #21
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by bor
    Holy sh!t I didn't know the little smiley gives you the finger after waving, nice
    i was woundering what that flipping off was about ... ROFL that is horribly funny.

  22. #22
    yannick32's Avatar
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    Why don't you get your diet clean up a bit. I wont lie to you its hard to diet and i would be the first one to cheat.

    I have tried lots of diets , low carb, atkins , low fat.

    The best that works fine for me up to date is eating clean most of the time, and on weekends cheating a bit.

    I take in 2 Whey protein shakes a day in soy milk (not the flavoured sugar ones but the unsweetened no sugar brand), since i am lactose intolerent with some flax oil. Tuna is a great source of protein too and you get your EFA.

    Chicken without the skin and add up to 2 whole eggs and 4-6 eggs whites a day.

    Worst you can do is become radical about your diet and cut out everything the first week, take it easy and try to cut out the foods that arent good and replace them with good ones.

    What is your goal into this cutting, gaining weight???? there are various approach on how to do this and the guys here are great, they helped me fine tune my diet, my training and cardio and i am finally getting results.

  23. #23
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    Keeping some nice low glycemic index foods with you for snacks is also a good idea, i usually have a bag of soy nuts, very low carb and another good source of protein, lots of veggies to fill you up and curb hunger. Has for carbs i usually eat whole wheat bread, some whole wheat pasta and sometimes rice.

    Cutting carbs is hard too, i don'T beleive in going extra low carb you do need some glycogen to fill in your muscles after you trained them.

    But has everyone told you here SUGAR WILL KILL YOU this is the worst damn thing ever. Try to eliminate it from your diet has much has you can.

    Goodluck.

  24. #24
    jeffsz28 is offline Associate Member
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    well they don't like my diet but with eating this way and during cycles i have gotten shredded up and added nice size. i just want to keep getting bigger gains. so size is my issue.

  25. #25
    jeffsz28 is offline Associate Member
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    so eating two or three pieces of fruit a day isn't good? i know that its diff sugar then like junk food sugar.

  26. #26
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    fuit is worthless IMO

  27. #27
    yannick32's Avatar
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    Jeffsz28 the thing is that you cannot compare natural bodybuilding with anabolic steroid training.

    I used steroids in 1999 and ate so bad but i add a great shape, but when i got back training natural i gained a lot of weight ( FAT).

    This is the sad thrut of natural bodybuilding it often sucks big time.

    I don't want to use steroids anymore, at 33 and father and mother both have cancer i really wanna change my eating lifestyle and training to a more healty way of living.

    Search this colum and you will find lots of great advise and the boys here will be able to help you fine tune your diet big time.

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