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Thread: Pwo/ppwo

  1. #1
    crazy1 is offline New Member
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    May 2005
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    Pwo/ppwo

    What is ideal PWO nutrition? And I workout late at night. Should I still have a PPWO meal?

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    PWO 2:1 ratio carb: pro

    Yes, your body still needs to recooperate no matter what time it is.

  3. #3
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Agreed (just to clarify : PWO carb is dextrose) and agreed

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