Thread: Pwo/ppwo
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05-30-2005, 11:04 AM #1New Member
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- May 2005
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Pwo/ppwo
What is ideal PWO nutrition? And I workout late at night. Should I still have a PPWO meal?
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05-30-2005, 11:54 AM #2
PWO 2:1 ratio carb: pro
Yes, your body still needs to recooperate no matter what time it is.
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05-30-2005, 01:04 PM #3
Agreed (just to clarify : PWO carb is dextrose) and agreed
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