05-30-2005, 12:04 PM #1New Member
- Join Date
- May 2005
What is ideal PWO nutrition? And I workout late at night. Should I still have a PPWO meal?
05-30-2005, 12:54 PM #2
PWO 2:1 ratio carb: pro
Yes, your body still needs to recooperate no matter what time it is.
05-30-2005, 02:04 PM #3
Agreed (just to clarify : PWO carb is dextrose) and agreed
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