Anabolics
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  1. #1
    kn0bbme's Avatar
    kn0bbme is offline Associate Member
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    Cooked or uncooked

    if i want to eat i cup brown rice do i measue the one cup bfore or after i cook it. i cup uncooked brown rice makes a shit load of rice

  2. #2
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    i meant o type 1 cup
    sorry if its a stupid question

  3. #3
    abstrack's Avatar
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    after it is cooked

  4. #4
    kn0bbme's Avatar
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    does tha mean i got to do the same with my oatmeal in the morn
    kinda hard to do the same with cooked oatmeal

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    use fitday.com
    the stats on the package are for uncooked
    but using fitday.com you can find out stats after cooked.

  6. #6
    kn0bbme's Avatar
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    will it throw every thing off on my diet if i used the stats on the box

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