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  1. #1
    Luke's Avatar
    Luke is offline Associate Member
    Join Date
    Apr 2002
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    229

    PLease help me determine the calories needed...

    Hey bros...

    This is the cycale I'll be on:

    test 500mg week 1-8
    fina 1/2cc ed week 1-6 or 8
    dbol 30mg ed week 1-4
    clen
    arimidex
    clomid

    My stats: 160lbs, around 18% body fat.
    My question: what is the minimal amount of calories I can take so I can grow, but still not get fat? I presume there no way to do a bit of fat burning and growing at the same time?

    Later on for my last 4 weeks I will be cutting. I'll be on Clen, Ephid. stack, Fina and maybe Xenical. What should my calories be then?

    Thanks!

  2. #2
    flex321's Avatar
    flex321 is offline Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    606
    multiply your weight by 20 thats your desired calories/daily.
    40%protien/40%carbs/20%fats....is what I go by,.

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