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05-31-2005, 01:44 PM #1Member
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Carbs on workout days while cutting
Currently im around 185-190 and it says in the ratio chart that i should be cutting at 110 grams of carbs approx a day. But how do i make this happen if my pwo needs to be 2:1 ratio making it 100g simple carbs and then ppwo and some carbs preworkout for energy? i can keep it at 110 g on non lifting days cuz thats just 2 meals with complex carbs but what do i do on the lifting days thanks guys
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05-31-2005, 09:40 PM #2
1/2 cup of oats in morning for breakfast, carbs for pwo shake and carbs for PPWO those 3 are MANDATORY REGARDLESS... just manipuate your fats to acquire the proper calorie intake ... and since your working out your total calorie intake for the day should be raised.
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05-31-2005, 09:50 PM #3Originally Posted by mitch911
Thats what I tend to do on my work out days. I dont have carbs in the AM. I start off my day with pro/fat and stop lyposis a 1/2hour before my workout.abstrack@protonmail.com
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06-01-2005, 09:11 AM #4Member
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Originally Posted by abstrack
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cutting/ fat loss advice needed...
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