Anabolics
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  1. #1
    dreloc is offline New Member
    Join Date
    May 2005
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    Could Somone Help?

    Currently right now I am in need of a diet I am 280 pounds about 6'3 body fat at a wopping 23% what would be a good diet (chicken & protien diet) for a guy like me please help?

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    nobody is going to make a diet for you bro that's something you are going to have to do yourself. But have a look at this it will help UNoffical "How to Cut" thread and sample diet...

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Agreed, read the sticky atop the page for a good general guideline to get you started.



    ~SC~

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol im not telling :D
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    READ em TWICE!

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