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hey i have always bulked and stay at about 16% body fat. You can see my top two abs but i want the whole pack. should i just lose bodyfat and how long do you think it would take with a great cutting diet and a good amount of cardio. im also taking no-explode with cell mass. I got to get those abs.
its hard to say bro...everybody is different....if you stick to it...Everybody here will stress how important what you eat is....but it sounds like you are wanting to see something before summer is here...Don't rush anything..time will tell
eww cell mass ;)Quote:
Originally Posted by sblakersfan
no-xplode is good but nothing special.. diet is the whole basis
you dont want to drop more than 1-2lbs a week otherwise you might start dropping muscle w/ it...
perf cutting diet and cardio you will lose 1% a week w/ lil to no muscle loss for the first few weeks...
about 10% you start to really see abs commin out...
so i say about 11 weeks to get some pimp abs on a flawless diet. btw i wouldnt play w/ cell mass... good luck and read read read.
What is wrong with cell mass? I have heard only good things about it.
creatine, NO2 product by BSN.
Diet diet diet diet diet.
~SC~
Quote:
Originally Posted by SwoleCat
shit you forgot cardio bro :no: :lol:
Cardio cardio cardio cardio cardio.
:D
~SC~
LOL.... diet and cardio is the key bro... don't matter how ya train abs or what if ya can't see 'em cause of the layer of fat hiding them.
The truth sucks!Quote:
Originally Posted by BIG TEXAN
yes it does thats why i always like when i eat junk food and tell my self its sugar free fat free whey protein bars :)Quote:
Originally Posted by 4U2NV
:lol:Quote:
Originally Posted by taiboxa
so what if your doing a bulking cycle? how can you get abz for the summer then ? Situps but no cardio eating clean ?
You can still empty stomach ECA cardio in the morning and it wont interfere (sp?) with your bulking.....As for situps - your abs can be hard as steel, and pointy like Flex ha 'em, but If you have just a lil bit of fat covering them - they still won't be visibleQuote:
Originally Posted by needbigguns
I have thought of a rotine i am going to do for 8 weeks to try and acheive abs. Tell me what you guys think...
week 1 : 2 x 30 Situps 3x a week (60x3 =180 per week)
week 2 : 2 x 40 Situps 3x a week
week 3 : 2 x 50 situps 3x a week
week 4 : 2 x 60 situps 3x a week
week 5 : 2 x 60 situps 3x a week
week 6 : 2 x 60 situps 3x a week
week 7 : 2 x 60 situps 3x a week
week 8 : 2 x 60 situps 3x a week
Quote:
Originally Posted by needbigguns
thats not going to help unless your BF is low enough