When should I do my cardio?

Empty stomach is not an option since the gym I'm currently going to works from 17:00 till 22:00 (DON'T EVEN ASK :rant: ).

When should I do my cardio (for fat loss) and when should I weight train?

It would be easiest if I could do it b4 or after my weight training, but I doubt that would be beneficial in terms of fat loss.

I was thinking ; get up, have like 3 pro/fat meals, last one at 15:00, take the ECA and do the cardio at 17:00 for like half an hour, go back home, have another pro/fat meal, come back to the gym at 20:00 or 21:00, then have my PWO and PPWO and go to bed.

Would this cardio work for fat loss, or would I just be wasting my time?

Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

Personally, I'd find another gym. :)

~SC~

Quote:

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Originally Posted by SwoleCat

Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

Personally, I'd find another gym. :)

~SC~

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D@mn that was the quickest reply I ever got, I just posted the thread a minute ago! :)

I basically have only 2 solutions so please pick one:

1. Cardio and weight training together, b4 or after

and

2. Cardio 17:00-17:45, and weight training 21:00-22:00, I can squezze 2 pro fat meals in there no problem

Option 2 w/out a doubt, and have the cardio @ 45 minutes, yes.

~SC~

Thanks a lot SC :)

So you don't think it would be a waste of time?

Nope.

~SC~

Thanks again sound advice as always :)

I expect all my questions to be answered this fast in the future :lol:

But of course! :D

~SC~