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  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    When should I do my cardio?

    Empty stomach is not an option since the gym I'm currently going to works from 17:00 till 22:00 (DON'T EVEN ASK ).

    When should I do my cardio (for fat loss) and when should I weight train?

    It would be easiest if I could do it b4 or after my weight training, but I doubt that would be beneficial in terms of fat loss.

    I was thinking ; get up, have like 3 pro/fat meals, last one at 15:00, take the ECA and do the cardio at 17:00 for like half an hour, go back home, have another pro/fat meal, come back to the gym at 20:00 or 21:00, then have my PWO and PPWO and go to bed.

    Would this cardio work for fat loss, or would I just be wasting my time?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

    Personally, I'd find another gym.

    ~SC~

  3. #3
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    Quote Originally Posted by SwoleCat
    Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.

    Personally, I'd find another gym.

    ~SC~
    D@mn that was the quickest reply I ever got, I just posted the thread a minute ago!

    I basically have only 2 solutions so please pick one:

    1. Cardio and weight training together, b4 or after

    and

    2. Cardio 17:00-17:45, and weight training 21:00-22:00, I can squezze 2 pro fat meals in there no problem

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Option 2 w/out a doubt, and have the cardio @ 45 minutes, yes.

    ~SC~

  5. #5
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    Thanks a lot SC

    So you don't think it would be a waste of time?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Nope.

    ~SC~

  7. #7
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    Thanks again sound advice as always

    I expect all my questions to be answered this fast in the future

  8. #8
    SwoleCat is offline AR Hall of Fame
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    But of course!

    ~SC~

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