Thread: When should I do my cardio?
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06-01-2005, 06:26 AM #1
When should I do my cardio?
Empty stomach is not an option since the gym I'm currently going to works from 17:00 till 22:00 (DON'T EVEN ASK ).
When should I do my cardio (for fat loss) and when should I weight train?
It would be easiest if I could do it b4 or after my weight training, but I doubt that would be beneficial in terms of fat loss.
I was thinking ; get up, have like 3 pro/fat meals, last one at 15:00, take the ECA and do the cardio at 17:00 for like half an hour, go back home, have another pro/fat meal, come back to the gym at 20:00 or 21:00, then have my PWO and PPWO and go to bed.
Would this cardio work for fat loss, or would I just be wasting my time?
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06-01-2005, 06:28 AM #2AR Hall of Fame
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Mmmm, that's a tough one. If you can seperate your cardio from weights by 5-6 hours and min. of 2 meals, that's better. Also bump it to 45 mins., not 30, especially since you are eating 3 times before cardio.
Personally, I'd find another gym.
~SC~
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06-01-2005, 06:32 AM #3Originally Posted by SwoleCat
I basically have only 2 solutions so please pick one:
1. Cardio and weight training together, b4 or after
and
2. Cardio 17:00-17:45, and weight training 21:00-22:00, I can squezze 2 pro fat meals in there no problem
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06-01-2005, 06:35 AM #4AR Hall of Fame
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Option 2 w/out a doubt, and have the cardio @ 45 minutes, yes.
~SC~
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06-01-2005, 06:36 AM #5
Thanks a lot SC
So you don't think it would be a waste of time?
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06-01-2005, 06:38 AM #6AR Hall of Fame
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Nope.
~SC~
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06-01-2005, 06:41 AM #7
Thanks again sound advice as always
I expect all my questions to be answered this fast in the future
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06-01-2005, 08:13 AM #8AR Hall of Fame
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But of course!
~SC~
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