Thread: Protein suppl.
06-01-2005, 02:40 PM #1
Hi good people.
Got hold of a protein today (sample pack) and now I need some advice whether it is suitable for a bulking application.
Here are some values;
Energy kj/100g 1900
Potassium (k) mg/100g 1800
Calcium mg/100g 430
Magnesium mg/100g 220
Sodium mg/100g 360
Iron mg/100g 7
Phosphorus mg/100g 991
Zinc mg/100g 4.5
Vit B1 mg/100g .600
B2 mg/100g .010
B3 mg/100g 1.2
B5 mg/100g .51
B6 mg/100g .04
Vit A mg/100g .8
C18:1 % of total fat 18.6
C18:2 Omega3 % of total fat 62.1
C18:3 Omega6 % of total fat 8.9
Total unsaturated fat % of total fat 89.5
Total saturated fat % of total fat 10.4
I know its a lot of info but if you could just direct me whether it would be O K to use. I do know that WHEY is boss .
06-01-2005, 03:58 PM #2Originally Posted by simonella
06-04-2005, 05:39 AM #3
too much fat and carbs together according to % no's
06-10-2005, 08:27 AM #4
Is there anything I can use or do to cancel the effect of fat and carbs as mentioned above?
06-10-2005, 09:39 AM #5
I would say it is suitable for a bulking diet.
Try it, use it everyeday and if you start adding too many pounds or some fat, drop it.
06-10-2005, 01:13 PM #6
I will not take more than 200 g of powder a day in any case. That boils down to plus minus 80 g of protein just via shakes. The rest with regards to protein will be eggs, fish and meat. next cycle starts in a week, sh)t I just can not wait.
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