Anabolics
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  1. #1
    rschenck's Avatar
    rschenck is offline New Member
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    Apr 2005
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    Mississippi
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    7 1/2 weeks out from show please check my diet.

    I am weighing 213 @ 5'9''

    Meal one isopure drink
    1/2 cup oatmeal

    Meal two isopure with dextrose and maltodextrin PWO

    Meal three 6 oz chicken
    1/2 cup oatmeal

    Meal four 6 oz chicken veggies

    Meal 5 Isopure 1 tbls flax

    Meal 6 8oz lean red meat veggies

    Meal 7 protien shake 1 tblsp flax

    I take multi vit, bcaa with each meal and glut before I train after I train and before bed.

    Tell what you think.

  2. #2
    hercules88's Avatar
    hercules88 is offline Senior Member
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    IMO too many shakes, 4 out of 7 meals shakes is bad. real food is where it is at. i would keep shakes to pwo and before bed, other than that real food is the way to go, unless your in a bind.

  3. #3
    fritz2435's Avatar
    fritz2435 is offline Member
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    By drinking shakes you do not get the metabolic benefits of the thermic effect of food. Also, from my experiences, too many liquid shakes leaves me flat and depleted, not to mention they do not fill you up worth a sh!t...

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