Breakfast Preparation

[ant_8u]

After reading post after post for what seems like forever i've finally come up with my clean bulking diet, and i have to say i'm pretty impressed with it

Loads of calories, very healthy, and i actually like the foods i'm gonna eat

I do however have a question or two that i need help with

How am i meant to prepare my breakfast?

My first meal of the day will consist of

8 egg whites
100g oatmeal
30g whey protein

Sounds good doesn't it?

Shame i don't know how to prepare it!

Do i add milk or water to it?
(there's loads of sugar in milk don't you know)

Also do i eat this meal, or can i throw it in my blender and knock it straight back?

What is the best thing to do with the eggs?

I've seen a company that sell pasturised egg whites

This seems like a good idea to me

No risk of salmonela and they're already seperated
(they're f*cking expensive too!)

I've done quite a bit of searching and reading on this site
And i've learnt a hell of a lot

One thing it hasn't taught me yet is how to cook

Thank you to everyone willing to offer their advice to me

[taiboxa]

if you throw it in a blender sc would call you a pussy and i would call you practical
i throw my eggwhites and oats together in a bowl throw em in microwave then put sugar free syrup on them

[ant_8u]

Thanks for the advice Taiboxa

Do you add water or milk to your oatmeal or do the egg whites do the job?

Give me a week or two and i've no doubt sugar free syrup will be added to my diet

[sniper320]

I just put my oats in my protein shake and kind of drink/eat it.

[ant_8u]

I just put my oats in my protein shake and kind of drink/eat it.

Yeah i've done that before

Just not sure what to do when eggs are added

[taiboxa]

Thanks for the advice Taiboxa

Do you add water or milk to your oatmeal or do the egg whites do the job?

Give me a week or two and i've no doubt sugar free syrup will be added to my diet

i put 8oz water 1cup oats, 30g Pro Whey and 1x50gPro Egg white carton in my shake w/ some soy/rice concentrate and 1 packet splenda.

or for a pro/fat post cardio meal i do 8oz Porkchops 2 eggs 1 whey shake 20g w/ 1tbl flax.

[ant_8u]

sc would call you a pussy

Don't worry

So will you when you find out i'm gonna kickstart with Dbol instead of Prop

[taiboxa]

Don't worry

So will you when you find out i'm gonna kickstart with Dbol instead of Prop

piss on that run 100mg ABOMBS ED! and dont split up the doses... just take 100mg at a random time during the day!......Pussy.

[ant_8u]

piss on that run 100mg ABOMBS ED! and dont split up the doses... just take 100mg at a random time during the day!......Pussy.

could i mix those in with my oatmeal?

[MatrixGuy]

Yummy!
Egg whites in oatmeal sounds abit disgusting? Is it edible?!

[MatrixGuy]

Don't worry

So will you when you find out i'm gonna kickstart with Dbol instead of Prop

I take it you don't wanna stick yourself every day?

[S.P.G]

I just put my oats in my protein shake and kind of drink/eat it.

me to mmmmmmm

[BIG TEXAN]

I scrammble my eggs, put 8 oz water in my oats and heat it up in the microwave.... or on days I'm flying out the door....

2 cups oats
40g whey protein
1 spoon of natty pb
6 ice cubes
1 cup water

blend until relatively smooth.....