Just wanted to say whats up to everone in here! Been reading this forum for a few years now finally deciede to get registered. You guys (and gals) are awsome, a lot of knowledge round here! Been rockin SwoleGenix for the past 8 weeks or so, and I'm down to 210 16.5% BF, thats down from about 225 22% BF, lookin to end up at about 195-200 10% BF or so. I'm sure results would have come much quicker but I've had a few rough spots (Graduating from College, Memorial Day Weekend) that have extended my cheats day to cheats days :wg: ! After hoping on Swole's program my thirst for dieting knowledge has been unquenchable, so I look forward to learning and contributing what I can!
Peace!