Originally Posted by rocketman954
I am a newbie, I thought that aas was the key to getting where I want to be. I have decided to hold off for a while at least until I get everything else in check. I have been reading all I could find on here and this is what I am thinking to help shed the unwanted bf:
7am: cardio on empty tank
8am: 6 egg whites, 1 cup oats <----- add more protein, more egg whites or 1 scoop whey.
1030am: shake w/flax
12pm: tuna or chicken with plain baked patato. as said before, go with rice, or yams
1230pm: weight train till 130pm then shake w/dex
330pm: turkey or chicken wrap w/ fat free dressing
7pm: lean protein w/veggies what time do you go to bed? it is important to have a long lasting PM protein so you can avoid catabolism as much as possibly while sleeping
also taking a good multi, b6.
taking creatinecreatine will give you a bloat so if you are going for the ripped look you might wana re-consider creatine
drinking 1-2 gallons of water a day
what do you guys think?? Also what if I get the munchies after dinner? thanks!!