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Thread: new diet...bf is bs
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06-02-2005, 02:16 PM #1
new diet...bf is bs
I am a newbie, I thought that aas was the key to getting where I want to be. I have decided to hold off for a while at least until I get everything else in check. I have been reading all I could find on here and this is what I am thinking to help shed the unwanted bf:
7am: cardio on empty tank
8am: 6 egg whites, 1 cup oats
1030am: shake w/flax
12pm: tuna or chicken with plain baked patato
1230pm: weight train till 130pm then shake w/dex
330pm: turkey or chicken wrap w/ fat free dressing
7pm: lean protein w/veggies
also taking a good multi, b6.
taking creatine
drinking 1-2 gallons of water a day
what do you guys think?? Also what if I get the munchies after dinner? thanks!!Last edited by rocketman954; 06-02-2005 at 02:57 PM. Reason: just wanted to add one more line
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06-02-2005, 03:19 PM #2
sound good??
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Here's what I would do (IN BOLD)
Originally Posted by rocketman954
What time are you going to sleep? If your last meal is at 7pm and your not getting to bed by 9 you need to add a pro/fat meal before bed such as a pro/flax shake or a cup of cottage cheese.
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06-02-2005, 03:43 PM #4
thanks man... going to bed around 1030 so I'll add the shake.
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06-02-2005, 03:58 PM #5Associate Member
- Join Date
- Mar 2005
- Posts
- 277
please post stats, BF heighth weight experience etc, i tried to help with your diet in bold. looks good to me though, you have definently read the cut sticky
Originally Posted by rocketman954
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06-04-2005, 09:32 AM #6
As for the munchies have a cup of cottage chesse b4 bed
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06-04-2005, 09:41 AM #7
SOOOooooooo BOOOOOOOOOoooooooooooooRRRRRRRRrrrrrrrrrrrDDDDDddd
Originally Posted by rocketman954
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06-04-2005, 09:46 AM #8Originally Posted by rocketman954
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06-04-2005, 09:48 AM #9
tai u bastard u bet me to it ..................... but my post is still better jk
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06-04-2005, 09:50 AM #10
of course it is.. your special like that !
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06-04-2005, 03:23 PM #11
much appreciated!!
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06-05-2005, 05:22 AM #12
yeah u can have a cheat meal some people have cheat days
dude-man has a cheat day and is below 10% without cardio,could be his bodytype, work(maybe contruction work) and/or "supplements" try a cheat meal and try a cheat day see what works for u best
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06-05-2005, 10:50 PM #13Associate Member
- Join Date
- Jun 2005
- Location
- Ontario, Canada
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- 170
bump
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06-06-2005, 02:10 AM #14
for what ??
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06-07-2005, 08:39 AM #15
one more question... should I make my protein shakes with water or can I use skim milk?
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06-07-2005, 08:42 AM #16AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
Do NOT use milk, no.
Check the carb content on milk of any fat percentage, 13 grams of carbs all of which are SUGAR.
~SC~
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06-07-2005, 08:47 AM #17
thanks SC
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06-10-2005, 08:11 AM #18
what are yer sats bro?
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06-11-2005, 12:25 PM #19Originally Posted by rocketman954
With your 330 wrap, dont worry about fat free, worry more about sugar free. Most "fat free" products replace the fat with sugar. Frankly, you are much better off with the fat.
As for you night time snak, a protien shake is always good. I use a blender and thow in some ice and it makes it really filling. You can give it extra zing by throwing in 4 or fiver almonds when the blender is running. If you are still hungry try cellery, lettuce or cabbage. I make a mean cole slaw for such occasions using only cabbage a litle vinigar and Splenda.
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06-12-2005, 05:16 PM #20Originally Posted by biggnik56
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06-12-2005, 05:22 PM #21
appreciate the help beenie. Yes I am trying to cut... I want to get a hard look, you can tell I work out but I still look soft. I would love to gain muscle and lose fat at the same time. I was going to run a cycle, but was advised against since I have 15% bf.
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06-12-2005, 05:40 PM #22Originally Posted by rocketman954
This is just my opiion, but before I would considers AAS I would hope that you will have already accomplished two things. First, that you get your body fat down a bit, at most 12%, and better yet try fopr under 10%. If you cycle with high bf, you will wind up big, but not cut, which is really what you are aiming for.
The second thing that concerns me is that you say that you go to the gym on and off. You really need to be going consistently for a sustained period of time. I personally think a year. If you do that, follow a rigid diet, the AAS may not be necessary. If you still feel that it is, then at least you will have taken your body as far as it can go naturally before you endevor on another route.
There are so many people on this board tha know much more about this than I do, so you might want to drop in on the AAS section, to learn a bit more. In the mean time eat right and train hard and consistently and I'll bet you go a lot further than you think you will.
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06-12-2005, 07:41 PM #23
The on and off thing was mostly from injury. I have been in several accidents that resulted in injury. Tore my acl, broke my wrist in three places, and busted my ankle. Needless to say I have stopped stunt riding motorcycles... concrete f*****g hurts! I am now trying to stay healthy, and got rid of the death wish(sold my street bike). lol.
SO, I will stick to it, and your advice will not go unused. thanks again to all.
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