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06-01-2005, 12:27 PM #1Associate Member
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need help with,"unofficial how to cut thread" thread
Hello, I just have a few questions in regards to the sticky cutting thread. If I can get some help, that would be great.
Meal 1: lean protein/half bowl oatmeal...can this oatmeal be consumed with any kind of milk or does it have to be water?
Meal 2: protein shake, lean protein, flax...what serving of flax seed oil, is it 1.5 tbsp?
Meal 3: veggies, lean protein
Meal 4: PWO...do you recommend it to be a protein shake with 1:2 ratio of protein to dextrose or real food consumption?
Meal 5: veggies, lean protein, half cup rice
Meal 6: protein shake, flax oil...again what serving size of flax seed oil?
Thanks in advance.
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06-01-2005, 01:58 PM #2Junior Member
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In meal one I would say no on the milk due to the sugar content.
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06-01-2005, 02:02 PM #3
1-1.5 tbsp should be ok depending on how big a kid you are lol
PWO, go shakes 2:1 dex to prot.
Jake
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06-01-2005, 05:20 PM #4Associate Member
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Thank you for the input. Any more help would be appreciated.
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06-01-2005, 05:33 PM #5
1.5 tbspns of flax oil is fine with both meals above. I would ditch the milk in meal 1 if you are trying to cut. Like lethal said , it contains sugars which may hinder your cutting....what are your stats?
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06-01-2005, 07:23 PM #6Associate Member
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5'8, 170, 11%. How in the world can you guys stand eating whole oatmeal with water? Is there anything you do to make it taste better?
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06-01-2005, 07:38 PM #7Banned
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Originally Posted by Reelmuscle
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06-01-2005, 07:46 PM #8
sugar free syrup owns all!
the 0cal atkins is my fav but its a lil pricy
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06-01-2005, 08:00 PM #9Associate Member
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Originally Posted by N00b
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06-01-2005, 08:03 PM #10Associate Member
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Originally Posted by taiboxa
Sugar free syrup and sugar free jam it is!!
Last question:
If i were to cook the two with extra virgin olive oil, is the flax still neccessary?
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06-01-2005, 08:06 PM #11
flax is always neccassary in my book due to high concentration of EFAs but as for fat content probably not so much
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06-01-2005, 08:21 PM #12Associate Member
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Originally Posted by taiboxa
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06-01-2005, 08:22 PM #13
Sugar free jam, splenda or I even use honey on occasion when my diet allows.
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06-01-2005, 08:30 PM #14Originally Posted by Reelmuscle
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06-01-2005, 11:21 PM #15Associate Member
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Originally Posted by BIG TEXAN
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06-01-2005, 11:22 PM #16Associate Member
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Originally Posted by taiboxa
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06-01-2005, 11:48 PM #17Banned
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Originally Posted by Reelmuscle
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06-02-2005, 12:12 PM #18Associate Member
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Ok, thanks for the calrification. Shoot..another question. Hope you guys don't mind.
In the sticky, it says to stay away from too many shakes, yet, in the diet plan posted, one consumes 3 protein shakes and 3 meals. So, is this a contradiction to the post or is 3 meals/3 shakes really ok for a cutting plan?? ThanksLast edited by Reelmuscle; 06-02-2005 at 12:14 PM.
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06-03-2005, 11:18 AM #19Associate Member
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Originally Posted by Reelmuscle
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06-03-2005, 07:02 PM #20
the cutting sticky is an outline, 3 shakes, 3 meals may work for you, and may not.
more meals the better though.
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