Clean Bulking Diet Revised!

I have made a few alterations to my bulking diet

I would like to hear a few peoples opinions on it

Stats:
22 yrs old
6ft tall
185lbs
10% fat

Diet:
Meal 1
9:00
Protein & Carbs
12 egg whites
150g oatmeal
30g whey protein
meal 1 = 71g protein, 100g carbs, 13g fats

Meal 2
11:00
Protein & Fats
300g chicken breast
50g peanuts
meal 2 = 80g protein, 11g carbs, 34g fats

Meal 3
14:00
Protein & Carbs
260g salmon
2 tortilla wraps
1 banana
1 pint skimmed milk
meal 3 = 88g protein, 115g carbs, 8g fats

Meal 4
17:00
Protein & Fats
90g whey protein
50g peanuts
meal 4 = 81g protein, 17g carbs, 31g fats

TRAINING

Meal 5
19:00
PWO
Protein & Carbs
protein & carb shake
meal 5 = 100g protein, 160g carbs, 0g fats

Meal 6
20:00
PPWO
Protein & Carbs
260g tuna
300g jacket potato
1 pint skimmed milk
meal 6 = 86g protein, 91g carbs, 0g fats

Meal 7
22:00
Protein & Fats
300g chicken breast
1.5 tablespoon flaxseed oil
meal 7 = 68g protein, 0g carbs, 30g fats

Meal 8
0:00
Protein & Fats
90g casien protein
1.5 tablespoon flaxseed oil
meal 8 = 69g protein, 6g carbs, 27g fats


Total values:
Proteins = 643 grams = 2,572 calories
Carbs = 500 grams = 2,000 calories
Fats = 143 grams = 1,287 calories

Total calories = 5,859

Anyone think i'm eating too much/too little?

I currently weigh 185lbs

Is 643 grams of protein over kill?

How about my carbs and fat intake?

I'm trying to gain as much weight as i can before i decide when to start my cycle

Thanks to everyone able to offer advice

Quote:

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Originally Posted by ant_8u

I have made a few alterations to my bulking diet

I would like to hear a few peoples opinions on it

Stats:
22 yrs old
6ft tall
185lbs
10% fat

Diet:
Meal 1
9:00
Protein & Carbs
12 egg whites
150g oatmeal
30g whey protein
meal 1 = 71g protein, 100g carbs, 13g fats

Meal 2
11:00
Protein & Fats
300g chicken breast
50g peanuts
meal 2 = 80g protein, 11g carbs, 34g fats

Meal 3
14:00
Protein & Carbs
260g salmon
2 tortilla wraps
1 banana
1 pint skimmed milk
meal 3 = 88g protein, 115g carbs, 8g fats

Meal 4
17:00
Protein & Fats
90g whey protein
50g peanuts
meal 4 = 81g protein, 17g carbs, 31g fats

TRAINING

Meal 5
19:00
PWO
Protein & Carbs
protein & carb shake
meal 5 = 100g protein, 160g carbs, 0g fats

Meal 6
20:00
PPWO
Protein & Carbs
260g tuna
300g jacket potato
1 pint skimmed milk
meal 6 = 86g protein, 91g carbs, 0g fats

Meal 7
22:00
Protein & Fats
300g chicken breast
1.5 tablespoon flaxseed oil
meal 7 = 68g protein, 0g carbs, 30g fats

Meal 8
0:00
Protein & Fats
90g casien protein
1.5 tablespoon flaxseed oil
meal 8 = 69g protein, 6g carbs, 27g fats


Total values:
Proteins = 643 grams = 2,572 calories
Carbs = 500 grams = 2,000 calories
Fats = 143 grams = 1,287 calories

Total calories = 5,859

Anyone think i'm eating too much/too little?

I currently weigh 185lbs

Is 643 grams of protein over kill?

How about my carbs and fat intake?

I'm trying to gain as much weight as i can before i decide when to start my cycle

Thanks to everyone able to offer advice

---

Thats a sh** load of protein, carbs and cals man! :lol: You will def grow!
Personally i would ditch the skimmed milk. I take it your using dextrose PWO? I think i would prefer brown rice too a jacket potato in the PPWO meal.
Guys, Swole? :bbsmile:

i think a bit too much but then again i dont count my calories

Bro...if you don't gain weight on that diet.....you better switch to Golf

I think I would try to cut back a little. At almost 6 thousand cal a day for someone your size will no doubt put weight on you. However I think that you are trying to do things to fast. The slower you gain the cleaner the weight you put on will be, in my experience at least. I would try keeping the carbs up, lowering your protein to maybe around 2-2.5g/lb,and lower your fat some. You should be able to gain weight at your size with around 3500-4000 calories depending on how active you are. Good luck bro

On that diet you'll be fat in no time before you start your cycle. cut protein back, 400 would be fine, that's rediculous.