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  1. #1
    kingwardy's Avatar
    kingwardy is offline New Member
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    Jun 2005
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    searching for help with diets

    hey im looking for help with a cutting diet for a female she is looking to cut bf but not muscle i have looked through the threads but havent seemed to find anything like the (BMR) that is helping me put on mass. mayby a cutting diet for a female would get me started so we can get the flow of it and work from there thanks again this site has been great help to me.

  2. #2
    Testsubject's Avatar
    Testsubject is offline Anabolic Member
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    shoutingatthedevil
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    UNoffical "How to Cut" thread and sample diet...
    No one will put a diet together for you, but here's some good information for you so you can put a diet together yourself. I am assuming the girl works out.

  3. #3
    kingwardy's Avatar
    kingwardy is offline New Member
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    yeah she works out il read up n sit her through it so she can draw it up thanks for ur help

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