Lawry's Marinades -- Good or bad news?

Quick question: What's your opinion on Lawrys marinades for chicken? They have a ton of them, and the nutritional facts don't seem that bad. Most of them have the following:

0g Fat
10 calories
390 mg sodium (not great, but a lot of people use soy sauce w/chicken which is a ton more)
2 g carbs
1 g sugar
0g protein

I know salsa is better for a number of reasons, but is it bad to use these marinades? Comments? Suggestions? :scratch:

I wouldnt use it but hey i freak over that shit :)

the only thing is that the added sodium will make you hold water but other than that it's fine

Thanks for the feedback.