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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    cheat days/meals

    when on a very clean, very strict bulk diet is it a good idea to count cals for the cheat meal so you potential for storing fat is there becuase you're not in a caloric deficit>???

  2. #2
    fritz2435's Avatar
    fritz2435 is offline Member
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    I count calories for all my cheat meals bulking or cutting (unless i hit the buffet, when i just plug in a 5000 calorie custom food in fitday...)

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    You put it inot your body.... count it in with your daily cal intake.

  4. #4
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    cool guys thanks!

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