trying to add some size not bulking big time just want some wieght
meal 1
2whole eggs 4 1/4 cups southwestern eggbeaters
4 slices wheat toast/with butter
1 orange
1 glass vit d milk
meal 2
protein shake isopure 50g
1 banana
1bagle
meal3
steak
2-3cups brown/mixed rice
1cup veggies
1 glass vit d milk
meal 4
same as 2
meal5
same as 3
meal 6 2 peanutbutter/jelly sandwiches wheat bread
1 protein shake with milk
any ideas or thoughts?thanks for any input Doo